Shake and Bake

Workouts

Saturday 5/6/23 @ 5:23 AM
389kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 11:32 AM
156kj
48rpm
41%
12mph
Tuesday 10/4/22 @ 1:16 PM
272kj
82rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 11:50 AM
110kj
54rpm
40%
13mph
Sunday 11/29/20 @ 7:19 PM
411kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:31 PM
255kj
66rpm
38%
14mph
Sunday 2/13/22 @ 6:47 PM
505kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 12:17 PM
200kj
53rpm
40%
12mph
Monday 3/21/22 @ 4:57 PM
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 11:46 AM
160kj
57rpm
37%
12mph
Friday 6/4/21 @ 1:25 PM
479kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 2:4 PM
245kj
55rpm
41%
13mph
Sunday 4/25/21 @ 2:51 AM
205kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:48 AM
117kj
58rpm
39%
13mph
Sunday 2/28/21 @ 4:13 PM
286kj
63rpm
55%
20mph
30 min Pride: Broadway Ride
Sam Yo
Friday 7/3/20 @ 2:7 PM
135kj
71rpm
37%
14mph
Saturday 2/6/21 @ 3:53 PM
575kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:4 PM
308kj
57rpm
41%
14mph
Monday 8/17/20 @ 2:20 PM
113kj
90rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 2:8 PM
66kj
71rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 5/6/23
156 kj
Wednesday 9/14/22
30 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Tuesday 10/4/22
110 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 11/29/20
255 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 2/13/22
200 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 3/21/22
160 kj
Wednesday 3/16/22
60 min Power Zone Ride
Matt Wilpers
479 kj
Friday 6/4/21
245 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 4/25/21
117 kj
Thursday 4/22/21
30 min Pride: Broadway Ride
Sam Yo
286 kj
Sunday 2/28/21
135 kj
Friday 7/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 2/6/21
308 kj
Wednesday 2/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Monday 8/17/20
66 kj
Monday 5/18/20