Shake and Bake

Workouts

Monday 5/31/21 @ 6:39 PM
402kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 12:36 PM
371kj
87rpm
40%
18mph
Wednesday 11/16/22 @ 2:5 PM
415kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:43 AM
335kj
89rpm
39%
18mph
Thursday 6/10/21 @ 2:21 AM
358kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 1:51 PM
334kj
91rpm
39%
18mph
Saturday 10/23/21 @ 8:18 PM
373kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:18 PM
338kj
91rpm
38%
18mph
Thursday 4/22/21 @ 1:10 PM
313kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:5 PM
331kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 3:14 AM
501kj
77rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:23 PM
504kj
88rpm
41%
18mph
Saturday 12/12/20 @ 5:14 PM
333kj
73rpm
45%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 3/26/19 @ 5:3 PM
277kj
75rpm
41%
16mph
Friday 11/20/20 @ 2:33 PM
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:13 PM
469kj
89rpm
41%
18mph
Monday 10/5/20 @ 2:46 PM
216kj
74rpm
45%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 11:30 AM
181kj
78rpm
39%
16mph
Sunday 8/30/20 @ 1:55 PM
225kj
74rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 3:36 PM
184kj
75rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
402 kj
Monday 5/31/21
371 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 11/16/22
335 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Ben Alldis
358 kj
Thursday 6/10/21
334 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
373 kj
Saturday 10/23/21
338 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 4/22/21
331 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Tuesday 2/16/21
504 kj
Wednesday 2/17/21
45 min Imagine Dragons Ride
Christine D'Ercole
333 kj
Saturday 12/12/20
277 kj
Tuesday 3/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 11/20/20
469 kj
Saturday 11/21/20
30 min Queen Rock Ride
Denis Morton
216 kj
Monday 10/5/20
181 kj
Tuesday 11/6/18
30 min Coldplay Ride
Emma Lovewell
225 kj
Sunday 8/30/20
184 kj
Monday 11/25/19