Shake and Bake

Workouts

Monday 10/3/22 @ 11:3 PM
259kj
75rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/5/22 @ 12:15 PM
182kj
43rpm
51%
13mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 7/26/20 @ 2:25 AM
177kj
63rpm
45%
15mph
Tuesday 10/5/21 @ 11:13 PM
59kj
79rpm
32%
13mph
15 min Low Impact Ride
Sam Yo
Thursday 4/8/21 @ 1:59 AM
45kj
55rpm
38%
11mph
Tuesday 3/30/21 @ 1:39 PM
84kj
79rpm
45%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 6/26/21 @ 3:59 PM
32kj
43rpm
47%
12mph
Saturday 12/12/20 @ 4:21 PM
81kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 5/26/21 @ 6:51 PM
33kj
38rpm
52%
12mph
Thursday 12/3/20 @ 12:18 AM
87kj
70rpm
50%
19mph
10 min Climb Ride
Ally Love
Thursday 4/15/21 @ 10:32 PM
35kj
35rpm
54%
11mph
Thursday 2/4/21 @ 12:25 AM
264kj
88rpm
43%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
88kj
43rpm
42%
10mph
Sunday 12/20/20 @ 8:33 PM
97kj
73rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Monday 7/20/20 @ 7:23 PM
65kj
48rpm
56%
15mph
Friday 12/18/20 @ 9:33 AM
88kj
70rpm
50%
19mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:38 PM
46kj
47rpm
50%
13mph
Sunday 12/13/20 @ 4:43 PM
86kj
71rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/7/20 @ 2:27 AM
46kj
57rpm
44%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
259 kj
Monday 10/3/22
182 kj
Wednesday 10/5/22
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
177 kj
Sunday 7/26/20
15 min Low Impact Ride
Sam Yo
59 kj
Tuesday 10/5/21
45 kj
Thursday 4/8/21
10 min Climb Ride
Emma Lovewell
84 kj
Tuesday 3/30/21
32 kj
Saturday 6/26/21
10 min Climb Ride
Ben Alldis
81 kj
Saturday 12/12/20
33 kj
Wednesday 5/26/21
10 min Climb Ride
Ally Love
87 kj
Thursday 12/3/20
35 kj
Thursday 4/15/21
30 min Bob Marley Ride
Denis Morton
264 kj
Thursday 2/4/21
88 kj
Thursday 2/4/21
10 min Climb Ride
Ben Alldis
97 kj
Sunday 12/20/20
65 kj
Monday 7/20/20
10 min Climb Ride
Matt Wilpers
88 kj
Friday 12/18/20
46 kj
Tuesday 7/14/20
10 min Climb Ride
Cody Rigsby
86 kj
Sunday 12/13/20
46 kj
Tuesday 7/7/20