Shake and Bake

Workouts

Monday 1/3/22 @ 9:40 PM
146kj
95rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 12:14 PM
252kj
86rpm
42%
19mph
Tuesday 12/28/21 @ 11:16 PM
284kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:32 PM
540kj
86rpm
43%
19mph
Saturday 11/9/19 @ 5:45 PM
601kj
92rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:3 PM
974kj
82rpm
48%
21mph
Saturday 4/24/21 @ 10:43 AM
113kj
86rpm
30%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 8/12/19 @ 10:14 PM
215kj
91rpm
44%
20mph
Tuesday 3/2/21 @ 8:11 PM
658kj
94rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:57 PM
943kj
84rpm
47%
20mph
Monday 2/15/21 @ 8:39 PM
470kj
94rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:13 PM
548kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:51 PM
260kj
72rpm
49%
19mph
Monday 7/13/20 @ 8:50 AM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 5/28/20 @ 5:2 PM
78kj
76rpm
45%
18mph
Sunday 10/13/19 @ 12:41 PM
404kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:28 PM
629kj
83rpm
47%
20mph
Wednesday 3/18/20 @ 12:55 PM
187kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:50 PM
267kj
75rpm
47%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
146 kj
Monday 1/3/22
252 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 12/28/21
540 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 11/9/19
974 kj
Saturday 5/9/20
20 min Power Zone Max Ride
Matt Wilpers
113 kj
Saturday 4/24/21
215 kj
Monday 8/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Tuesday 3/2/21
943 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Monday 2/15/21
548 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
260 kj
Thursday 11/12/20
10 min Low Impact Ride
Jenn Sherman
66 kj
Monday 7/13/20
78 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 10/13/19
629 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 3/18/20
267 kj
Saturday 2/29/20