Shake and Bake

Workouts

Saturday 8/6/22 @ 3:0 AM
108kj
76rpm
38%
15mph
20 min R&B Ride
Alex Toussaint
Thursday 7/21/22 @ 8:57 PM
114kj
77rpm
39%
16mph
Monday 1/3/22 @ 9:40 PM
146kj
95rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/15/21 @ 9:25 PM
249kj
91rpm
40%
18mph
Sunday 8/29/21 @ 11:51 AM
82kj
83rpm
32%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/13/21 @ 8:57 PM
115kj
79rpm
38%
16mph
Friday 11/6/20 @ 9:40 PM
92kj
87rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 8:37 PM
117kj
83rpm
42%
18mph
Thursday 12/31/20 @ 9:52 AM
80kj
69rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Monday 3/22/21 @ 8:59 PM
97kj
69rpm
52%
19mph
Monday 2/15/21 @ 8:39 PM
470kj
94rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:18 PM
503kj
86rpm
42%
18mph
Saturday 2/13/21 @ 2:25 PM
485kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 6:50 PM
523kj
85rpm
43%
19mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
238kj
84rpm
42%
18mph
Tuesday 8/11/20 @ 8:20 AM
128kj
82rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/8/20 @ 9:15 PM
162kj
75rpm
45%
18mph
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/18/20 @ 10:53 AM
140kj
77rpm
42%
17mph

Workouts

20 min R&B Ride
Alex Toussaint
108 kj
Saturday 8/6/22
114 kj
Thursday 7/21/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
146 kj
Monday 1/3/22
249 kj
Monday 3/15/21
20 min Low Impact Ride
Hannah Frankson
82 kj
Sunday 8/29/21
115 kj
Monday 9/13/21
15 min R&B Ride
Tunde Oyeneyin
92 kj
Friday 11/6/20
117 kj
Sunday 4/11/21
10 min Climb Ride
Robin Arzón
80 kj
Thursday 12/31/20
97 kj
Monday 3/22/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Monday 2/15/21
503 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 2/13/21
523 kj
Friday 2/12/21
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
238 kj
Thursday 12/3/20
20 min Hip Hop Ride
Robin Arzón
128 kj
Tuesday 8/11/20
162 kj
Thursday 10/8/20
20 min Hip Hop Ride
Kendall Toole
152 kj
Saturday 8/1/20
140 kj
Friday 9/18/20