Shake and Bake

Workouts

Monday 12/6/21 @ 9:26 AM
140kj
94rpm
30%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/30/21 @ 11:30 PM
144kj
86rpm
33%
15mph
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
Friday 11/13/20 @ 2:2 PM
435kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/14/23 @ 2:49 AM
221kj
80rpm
31%
13mph
Friday 5/21/21 @ 8:41 PM
305kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
Tuesday 8/18/20 @ 8:58 AM
227kj
75rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Saturday 8/31/19 @ 12:58 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:57 PM
242kj
85rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 7:47 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 9:7 AM
121kj
74rpm
41%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 3:43 PM
122kj
0rpm
0%
0mph
Sunday 4/12/20 @ 3:59 PM
240kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 9:36 AM
189kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:36 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Monday 12/6/21
144 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/8/20
94 kj
Tuesday 5/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Friday 11/13/20
221 kj
Tuesday 3/14/23
45 min Power Zone Ride
Denis Morton
305 kj
Friday 5/21/21
202 kj
Saturday 2/20/21
30 min Tabata Ride
Robin Arzón
227 kj
Tuesday 8/18/20
kj
Saturday 8/31/19
30 min Sundays with Love
Ally Love
242 kj
Sunday 4/26/20
kj
Sunday 4/26/20
20 min 2000s Ride
Kendall Toole
121 kj
Saturday 4/18/20
122 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
240 kj
Sunday 4/12/20
kj
Sunday 1/19/20
30 min JLO Ride
Jess & Robin
195 kj
Tuesday 10/15/19
kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
189 kj
Wednesday 8/7/19
kj
Wednesday 8/7/19