Shake and Bake

Workouts

Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 11:49 AM
212kj
40rpm
67%
16mph
Monday 12/6/21 @ 9:26 AM
140kj
94rpm
30%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 5:21 PM
205kj
79rpm
41%
17mph
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:21 PM
212kj
56rpm
53%
17mph
Tuesday 3/30/21 @ 1:39 PM
84kj
79rpm
45%
18mph
10 min Climb Ride
Emma Lovewell
Sunday 5/30/21 @ 2:16 PM
60kj
49rpm
54%
15mph
Monday 7/27/20 @ 9:13 PM
200kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
273kj
65rpm
64%
22mph
Saturday 2/6/21 @ 1:36 PM
215kj
85rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 9:45 PM
409kj
54rpm
75%
22mph
Thursday 2/4/21 @ 12:25 AM
264kj
88rpm
43%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:9 PM
222kj
46rpm
63%
17mph
Sunday 8/2/20 @ 1:16 PM
287kj
83rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:14 PM
240kj
59rpm
46%
15mph
Wednesday 5/13/20 @ 9:35 AM
103kj
88rpm
37%
17mph
15 min Tabata Ride
Hannah Frankson
Sunday 3/29/20 @ 1:31 PM
87kj
64rpm
43%
15mph
Sunday 1/26/20 @ 4:44 PM
240kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:53 PM
212kj
68rpm
47%
17mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
202 kj
Thursday 2/17/22
212 kj
Saturday 2/19/22
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Monday 12/6/21
205 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
212 kj
Saturday 10/23/21
10 min Climb Ride
Emma Lovewell
84 kj
Tuesday 3/30/21
60 kj
Sunday 5/30/21
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 7/27/20
273 kj
Saturday 3/6/21
30 min Hip Hop Ride
Kendall Toole
215 kj
Saturday 2/6/21
409 kj
Wednesday 1/27/21
30 min Bob Marley Ride
Denis Morton
264 kj
Thursday 2/4/21
222 kj
Thursday 2/4/21
45 min All For One Ride
Multiple Instructors
287 kj
Sunday 8/2/20
240 kj
Saturday 7/4/20
15 min Tabata Ride
Hannah Frankson
103 kj
Wednesday 5/13/20
87 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
240 kj
Sunday 1/26/20
212 kj
Sunday 4/19/20