Shake and Bake

Workouts

Monday 8/2/21 @ 11:11 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/28/21 @ 2:36 AM
βœ…
100kj
0rpm
0%
0mph
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 AM
βœ…
369kj
89rpm
48%
21mph
Saturday 3/13/21 @ 2:17 PM
144kj
89rpm
39%
17mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/29/21 @ 12:50 PM
βœ…
209kj
82rpm
48%
20mph
Saturday 7/27/19 @ 1:0 PM
132kj
81rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 1/3/20 @ 2:16 AM
βœ…
177kj
79rpm
47%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
39 kj
Monday 8/2/21
βœ… 100 kj
Wednesday 7/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
229 kj
Wednesday 3/31/21
βœ… 369 kj
Thursday 3/18/21
20 min WHM: Caribbean Ride
Ally Love
144 kj
Saturday 3/13/21
βœ… 209 kj
Monday 3/29/21
20 min Caribbean Music Ride
Ally Love
132 kj
Saturday 7/27/19
βœ… 177 kj
Friday 1/3/20