Shake and Bake

Workouts

Wednesday 12/8/21 @ 9:30 AM
βœ…
146kj
94rpm
30%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Wednesday 11/9/22 @ 10:32 PM
βœ…
242kj
85rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
Sunday 7/31/22 @ 12:28 AM
βœ…
197kj
86rpm
38%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 11:56 AM
183kj
74rpm
41%
16mph
Saturday 4/23/22 @ 5:30 PM
βœ…
220kj
83rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:20 PM
149kj
66rpm
40%
14mph
Friday 4/30/21 @ 7:27 PM
βœ…
329kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Thursday 12/9/21 @ 9:25 AM
βœ…
210kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Saturday 9/25/21 @ 10:17 PM
βœ…
180kj
78rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
Saturday 4/10/21 @ 2:53 PM
βœ…
237kj
83rpm
43%
18mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
Monday 6/1/20 @ 6:30 PM
βœ…
182kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Wednesday 7/10/19 @ 12:22 AM
βœ…
250kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 146 kj
Wednesday 12/8/21
140 kj
Monday 1/8/24
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 242 kj
Wednesday 11/9/22
181 kj
Saturday 11/5/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 197 kj
Sunday 7/31/22
183 kj
Sunday 7/31/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 220 kj
Saturday 4/23/22
149 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 329 kj
Friday 4/30/21
126 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 210 kj
Thursday 12/9/21
129 kj
Saturday 11/27/21
30 min Hip Hop Ride
Kendall Toole
βœ… 180 kj
Saturday 9/25/21
133 kj
Saturday 9/18/21
30 min Dancehall Ride
Hannah Frankson
βœ… 237 kj
Saturday 4/10/21
114 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 182 kj
Monday 6/1/20
76 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 250 kj
Wednesday 7/10/19
157 kj
Tuesday 4/28/20