Shake and Bake

Workouts

Saturday 8/6/22 @ 3:58 PM
212kj
81rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 7:37 PM
400kj
47rpm
77%
21mph
Monday 4/18/22 @ 6:53 PM
276kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/18/22 @ 5:36 PM
647kj
46rpm
82%
22mph
Friday 9/3/21 @ 8:56 PM
187kj
81rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 4:14 PM
360kj
43rpm
80%
20mph
Friday 9/24/21 @ 9:42 PM
112kj
86rpm
36%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 10:54 PM
325kj
47rpm
85%
23mph
Thursday 12/3/20 @ 12:18 AM
87kj
70rpm
50%
19mph
10 min Climb Ride
Ally Love
Wednesday 9/2/20 @ 9:54 AM
116kj
44rpm
75%
20mph
Saturday 10/31/20 @ 1:27 PM
250kj
76rpm
46%
18mph
30 min Halloween Ride
Tunde Oyeneyin
Monday 11/2/20 @ 10:40 PM
310kj
46rpm
73%
19mph
Sunday 8/2/20 @ 1:16 PM
287kj
83rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 9:10 PM
460kj
45rpm
74%
19mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:59 PM
259kj
62rpm
56%
18mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:23 PM
282kj
68rpm
43%
16mph
Wednesday 3/4/20 @ 11:9 PM
129kj
79rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/25/20 @ 6:28 PM
131kj
64rpm
47%
17mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
212 kj
Saturday 8/6/22
400 kj
Tuesday 8/9/22
45 min Club Bangers Ride
Alex Toussaint
276 kj
Monday 4/18/22
647 kj
Monday 4/18/22
30 min Hip Hop Ride
Tunde Oyeneyin
187 kj
Friday 9/3/21
360 kj
Sunday 2/6/22
20 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Friday 9/24/21
325 kj
Tuesday 10/5/21
10 min Climb Ride
Ally Love
87 kj
Thursday 12/3/20
116 kj
Wednesday 9/2/20
30 min Halloween Ride
Tunde Oyeneyin
250 kj
Saturday 10/31/20
310 kj
Monday 11/2/20
45 min All For One Ride
Multiple Instructors
287 kj
Sunday 8/2/20
460 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
259 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
369 kj
Saturday 2/8/20
282 kj
Saturday 2/8/20
20 min Caribbean Music Ride
Ally Love
129 kj
Wednesday 3/4/20
131 kj
Wednesday 3/25/20