Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:10 PM
172kj
72rpm
42%
16mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 4/20/22 @ 2:3 PM
βœ…
237kj
75rpm
46%
18mph
Sunday 2/6/22 @ 12:16 PM
138kj
80rpm
34%
14mph
30 min Low Impact Ride
Hannah Frankson
Monday 1/24/22 @ 10:2 AM
βœ…
141kj
70rpm
37%
14mph
Saturday 9/5/20 @ 11:38 AM
119kj
83rpm
38%
16mph
20 min Reggae Ride
Denis Morton
Monday 3/8/21 @ 12:29 AM
βœ…
174kj
84rpm
43%
19mph
Tuesday 10/5/21 @ 11:13 PM
59kj
79rpm
32%
13mph
15 min Low Impact Ride
Sam Yo
Friday 1/29/21 @ 4:38 PM
βœ…
113kj
84rpm
40%
17mph
Friday 9/24/21 @ 8:59 PM
185kj
81rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 12:57 PM
βœ…
198kj
78rpm
40%
16mph
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
βœ…
391kj
95rpm
47%
22mph
Sunday 5/16/21 @ 2:56 PM
104kj
78rpm
43%
17mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 1/27/21 @ 5:6 PM
βœ…
110kj
79rpm
42%
17mph
Monday 5/3/21 @ 10:33 PM
βœ…
148kj
82rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 2:34 PM
115kj
62rpm
41%
13mph
Friday 4/3/20 @ 5:0 PM
βœ…
159kj
88rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:24 PM
βœ…
259kj
81rpm
45%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/10/20 @ 3:4 PM
256kj
86rpm
43%
19mph

Workouts

30 min Dancehall Ride
Hannah Frankson
172 kj
Wednesday 3/2/22
βœ… 237 kj
Wednesday 4/20/22
30 min Low Impact Ride
Hannah Frankson
138 kj
Sunday 2/6/22
βœ… 141 kj
Monday 1/24/22
20 min Reggae Ride
Denis Morton
119 kj
Saturday 9/5/20
βœ… 174 kj
Monday 3/8/21
15 min Low Impact Ride
Sam Yo
59 kj
Tuesday 10/5/21
βœ… 113 kj
Friday 1/29/21
30 min Low Impact Ride
Tunde Oyeneyin
185 kj
Friday 9/24/21
βœ… 198 kj
Tuesday 9/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
219 kj
Friday 3/5/21
βœ… 391 kj
Friday 3/5/21
15 min New Tracks Ride
Alex Toussaint
104 kj
Sunday 5/16/21
βœ… 110 kj
Wednesday 1/27/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 148 kj
Monday 5/3/21
115 kj
Saturday 4/24/21
20 min Caribbean Music Ride
Ally Love
βœ… 159 kj
Friday 4/3/20
kj
Thursday 10/8/20
30 min Wyclef Jean Ride
Alex Toussaint
βœ… 259 kj
Wednesday 9/9/20
256 kj
Thursday 9/10/20