Shake and Bake

Workouts

Wednesday 4/5/23 @ 12:12 PM
110kj
51rpm
43%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/28/22 @ 4:51 PM
βœ…
163kj
77rpm
38%
16mph
Wednesday 7/21/21 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 2:18 PM
βœ…
239kj
85rpm
35%
15mph
Thursday 3/19/20 @ 2:29 PM
185kj
70rpm
44%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 1/15/21 @ 6:2 PM
βœ…
194kj
86rpm
38%
17mph
Sunday 10/25/20 @ 4:40 PM
101kj
60rpm
38%
13mph
30 min Queen Rock Ride
Denis Morton
Thursday 9/10/20 @ 3:31 PM
βœ…
193kj
89rpm
37%
17mph
Sunday 12/1/19 @ 5:0 PM
244kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 7:14 PM
βœ…
269kj
86rpm
36%
16mph
Wednesday 8/26/20 @ 11:38 PM
280kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 4:19 PM
βœ…
301kj
88rpm
37%
17mph
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:34 AM
βœ…
339kj
84rpm
37%
16mph
Friday 3/6/20 @ 8:12 PM
βœ…
202kj
71rpm
44%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 5:55 PM
183kj
84rpm
38%
16mph
Sunday 2/23/20 @ 6:56 PM
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 6:34 PM
βœ…
58kj
84rpm
36%
16mph
Friday 11/22/19 @ 12:19 PM
234kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 6:34 PM
βœ…
263kj
91rpm
35%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
110 kj
Wednesday 4/5/23
βœ… 163 kj
Wednesday 12/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/21/21
βœ… 239 kj
Thursday 7/15/21
30 min Together We Ride
Robin ArzΓ³n
185 kj
Thursday 3/19/20
βœ… 194 kj
Friday 1/15/21
30 min Queen Rock Ride
Denis Morton
101 kj
Sunday 10/25/20
βœ… 193 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
244 kj
Sunday 12/1/19
βœ… 269 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 8/26/20
βœ… 301 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 3/28/20
βœ… 339 kj
Sunday 10/6/19
30 min Women of Rock Ride
Emma Lovewell
βœ… 202 kj
Friday 3/6/20
183 kj
Friday 3/6/20
10 min Low Impact Ride
Ally Love
43 kj
Sunday 2/23/20
βœ… 58 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Friday 11/22/19
βœ… 263 kj
Monday 11/18/19