Shake and Bake

Workouts

Friday 3/31/23 @ 11:39 AM
168kj
58rpm
47%
16mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:30 PM
250kj
72rpm
49%
18mph
Saturday 9/3/22 @ 3:19 PM
281kj
74rpm
41%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 4:41 PM
225kj
75rpm
36%
15mph
Tuesday 8/30/22 @ 12:5 PM
178kj
73rpm
41%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 3:32 PM
164kj
81rpm
37%
16mph
Monday 8/15/22 @ 11:49 AM
194kj
65rpm
46%
17mph
30 min Pride Ride
Cody Rigsby
Monday 7/6/20 @ 3:13 PM
228kj
66rpm
48%
17mph
Friday 5/13/22 @ 1:37 AM
168kj
63rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:43 PM
209kj
81rpm
41%
17mph
Thursday 11/4/21 @ 11:56 PM
131kj
57rpm
43%
14mph
30 min The Jess King Experience
Jess King
Sunday 1/23/22 @ 4:36 AM
228kj
76rpm
44%
18mph
Sunday 1/31/21 @ 2:51 PM
233kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
Saturday 8/29/20 @ 3:23 PM
380kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph
Friday 9/11/20 @ 11:11 AM
249kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:18 PM
324kj
74rpm
43%
17mph
Friday 3/27/20 @ 8:31 PM
121kj
56rpm
42%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 2:9 AM
235kj
72rpm
47%
18mph

Workouts

30 min House Ride
Olivia Amato
168 kj
Friday 3/31/23
250 kj
Monday 7/20/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
281 kj
Saturday 9/3/22
225 kj
Sunday 9/4/22
30 min Power Zone Endurance Rock Ride
Denis Morton
178 kj
Tuesday 8/30/22
164 kj
Sunday 9/4/22
30 min Pride Ride
Cody Rigsby
194 kj
Monday 8/15/22
228 kj
Monday 7/6/20
30 min The Last Dance Ride
Alex Toussaint
168 kj
Friday 5/13/22
209 kj
Monday 5/18/20
30 min The Jess King Experience
Jess King
131 kj
Thursday 11/4/21
228 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Denis Morton
233 kj
Sunday 1/31/21
412 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 8/29/20
401 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 9/11/20
324 kj
Tuesday 9/8/20
30 min WHM Celebration Ride
Tunde Oyeneyin
121 kj
Friday 3/27/20
235 kj
Sunday 5/10/20