Shake and Bake

Workouts

Sunday 1/14/24 @ 11:17 PM
55kj
50rpm
32%
9mph
30 min Eagles Ride
Jenn Sherman
Thursday 10/12/23 @ 1:42 PM
βœ…
210kj
78rpm
42%
17mph
Tuesday 4/25/23 @ 11:51 PM
142kj
55rpm
45%
14mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 1:42 PM
βœ…
205kj
81rpm
40%
17mph
Wednesday 7/14/21 @ 3:30 AM
65kj
52rpm
41%
12mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 4:4 PM
βœ…
178kj
80rpm
45%
19mph
Friday 7/3/20 @ 12:56 PM
281kj
74rpm
42%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:12 PM
βœ…
385kj
84rpm
43%
19mph
Monday 3/23/20 @ 9:5 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:14 PM
βœ…
367kj
87rpm
41%
18mph
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:57 PM
βœ…
399kj
88rpm
42%
19mph
Saturday 4/25/20 @ 1:56 PM
167kj
67rpm
42%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
259kj
82rpm
44%
19mph
Wednesday 2/5/20 @ 9:13 PM
279kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:36 PM
βœ…
380kj
86rpm
42%
18mph
Friday 1/24/20 @ 11:48 PM
262kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:23 PM
βœ…
369kj
85rpm
42%
18mph
Tuesday 11/19/19 @ 12:37 PM
238kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 2:42 PM
βœ…
370kj
81rpm
43%
18mph

Workouts

30 min Eagles Ride
Jenn Sherman
55 kj
Sunday 1/14/24
βœ… 210 kj
Thursday 10/12/23
30 min Red Hot Chili Peppers Ride
Kendall Toole
142 kj
Tuesday 4/25/23
βœ… 205 kj
Thursday 5/5/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
65 kj
Wednesday 7/14/21
βœ… 178 kj
Saturday 7/3/21
45 min All For One Ride
Multiple Instructors
281 kj
Friday 7/3/20
βœ… 385 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 3/23/20
βœ… 367 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 6/1/20
βœ… 399 kj
Wednesday 10/30/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
167 kj
Saturday 4/25/20
βœ… 259 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 2/5/20
βœ… 380 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 1/24/20
βœ… 369 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 11/19/19
βœ… 370 kj
Tuesday 11/19/19