Shake and Bake

Workouts

Monday 1/15/24 @ 9:26 PM
63kj
54rpm
32%
10mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:6 AM
✅
184kj
85rpm
37%
16mph
Friday 1/20/23 @ 12:37 PM
88kj
47rpm
42%
12mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/5/20 @ 1:58 PM
✅
143kj
69rpm
37%
14mph
Sunday 12/4/22 @ 3:0 AM
63kj
47rpm
42%
12mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/14/21 @ 4:14 PM
✅
136kj
79rpm
41%
17mph
Saturday 7/18/20 @ 3:33 PM
✅
96kj
60rpm
42%
14mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/3/22 @ 3:17 PM
48kj
76rpm
31%
12mph
Wednesday 5/18/22 @ 12:28 AM
250kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
✅
366kj
90rpm
40%
18mph
Friday 7/2/21 @ 12:4 PM
✅
70kj
62rpm
42%
15mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Tuesday 7/13/21 @ 7:48 PM
46kj
76rpm
28%
11mph
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
Monday 4/20/20 @ 2:28 PM
263kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
✅
352kj
88rpm
38%
17mph
Monday 9/30/19 @ 12:59 PM
90kj
81rpm
39%
16mph
15 min Hip Hop Ride
Kendall Toole
Saturday 9/28/19 @ 12:23 AM
✅
121kj
84rpm
42%
18mph

Workouts

30 min Miley Cyrus Ride
Jess King
63 kj
Monday 1/15/24
✅ 184 kj
Sunday 1/10/21
30 min Carnival Celebration Ride
Hannah Frankson
88 kj
Friday 1/20/23
✅ 143 kj
Saturday 9/5/20
20 min Holiday Party Ride
Bradley Rose
63 kj
Sunday 12/4/22
✅ 136 kj
Tuesday 12/14/21
30 min Pride: Broadway Ride
Sam Yo
✅ 96 kj
Saturday 7/18/20
48 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Wednesday 5/18/22
✅ 366 kj
Wednesday 12/4/19
15 min AFO Ride: Jessie Ware
Leanne Hainsby
✅ 70 kj
Friday 7/2/21
46 kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 9/20/20
✅ 502 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 11/9/19
✅ 479 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 4/20/20
✅ 352 kj
Friday 4/24/20
15 min Hip Hop Ride
Kendall Toole
90 kj
Monday 9/30/19
✅ 121 kj
Saturday 9/28/19