Shake and Bake

Workouts

Thursday 4/20/23 @ 2:45 PM
βœ…
425kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/11/19 @ 10:20 PM
390kj
90rpm
41%
19mph
Thursday 3/2/23 @ 10:58 PM
βœ…
466kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:44 AM
373kj
85rpm
42%
18mph
Monday 8/23/21 @ 2:45 PM
βœ…
690kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:27 PM
605kj
90rpm
44%
20mph
Monday 2/22/21 @ 1:22 AM
βœ…
790kj
76rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:15 PM
605kj
91rpm
43%
20mph
Sunday 8/16/20 @ 2:27 PM
βœ…
316kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 9:0 PM
272kj
89rpm
42%
19mph
Thursday 1/21/21 @ 6:28 PM
βœ…
326kj
77rpm
51%
20mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 12:36 PM
316kj
87rpm
46%
20mph
Tuesday 8/25/20 @ 11:1 PM
βœ…
537kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:54 AM
445kj
88rpm
44%
20mph
Thursday 3/19/20 @ 2:30 PM
308kj
79rpm
49%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:28 PM
βœ…
312kj
91rpm
44%
20mph
Monday 2/17/20 @ 3:41 PM
βœ…
335kj
78rpm
51%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 9:16 PM
267kj
86rpm
43%
19mph
Tuesday 1/28/20 @ 1:10 AM
βœ…
495kj
87rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:43 AM
414kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Thursday 4/20/23
390 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 466 kj
Thursday 3/2/23
373 kj
Friday 12/20/19
60 min Power Zone Ride
Matt Wilpers
βœ… 690 kj
Monday 8/23/21
605 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 790 kj
Monday 2/22/21
605 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 316 kj
Sunday 8/16/20
272 kj
Tuesday 3/24/20
30 min Wicked Ride
Leanne Hainsby
βœ… 326 kj
Thursday 1/21/21
316 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Tuesday 8/25/20
445 kj
Tuesday 8/25/20
30 min Together We Ride
Robin ArzΓ³n
308 kj
Thursday 3/19/20
βœ… 312 kj
Thursday 3/19/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 335 kj
Monday 2/17/20
267 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Tuesday 1/28/20
414 kj
Monday 1/27/20