Shake and Bake
Workouts
Friday 7/7/23 @ 8:42 PM
528kj
78rpm
52%
21mph
Sunday 2/12/23 @ 5:21 PM
✅
682kj
71rpm
61%
23mph
Friday 1/6/23 @ 9:13 PM
165kj
84rpm
47%
21mph
Friday 12/30/22 @ 3:19 PM
✅
208kj
84rpm
52%
22mph
Wednesday 3/2/22 @ 10:51 PM
✅
80kj
70rpm
48%
18mph
Thursday 3/3/22 @ 11:21 PM
67kj
82rpm
40%
17mph
Saturday 7/24/21 @ 8:19 PM
137kj
79rpm
46%
19mph
Tuesday 7/27/21 @ 8:2 PM
✅
180kj
70rpm
57%
21mph
Sunday 6/6/21 @ 8:37 PM
427kj
80rpm
55%
23mph
Wednesday 6/2/21 @ 10:31 PM
✅
493kj
80rpm
59%
24mph
Thursday 4/1/21 @ 3:17 PM
659kj
85rpm
47%
21mph
Saturday 3/27/21 @ 11:59 AM
✅
887kj
83rpm
54%
23mph
Tuesday 2/16/21 @ 7:44 PM
252kj
65rpm
51%
18mph
Thursday 3/4/21 @ 11:4 PM
✅
420kj
84rpm
53%
23mph
Monday 11/30/20 @ 11:34 PM
175kj
73rpm
54%
21mph
Thursday 10/22/20 @ 9:44 PM
✅
240kj
80rpm
58%
24mph
Tuesday 10/1/19 @ 8:21 PM
513kj
77rpm
46%
19mph
Thursday 11/7/19 @ 10:11 PM
✅
832kj
77rpm
56%
23mph
Saturday 3/14/20 @ 4:49 PM
666kj
76rpm
52%
21mph
Saturday 3/14/20 @ 4:43 PM
✅
888kj
83rpm
54%
23mph
Workouts
252
kj
Tuesday 2/16/21
175
kj
Monday 11/30/20
513
kj
Tuesday 10/1/19