Shake and Bake

Workouts

Saturday 1/21/23 @ 6:48 PM
232kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:14 AM
135kj
87rpm
32%
14mph
Monday 6/14/21 @ 11:53 PM
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
232 kj
Saturday 1/21/23
135 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 6/14/21
281 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/18/19
271 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
322 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 6/15/19
295 kj
Wednesday 6/12/19