Shake and Bake

Workouts

Friday 2/17/23 @ 12:13 AM
56kj
52rpm
33%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/7/23 @ 1:55 PM
βœ…
225kj
74rpm
45%
18mph
Sunday 4/4/21 @ 10:34 PM
116kj
75rpm
34%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:2 PM
βœ…
223kj
70rpm
47%
18mph
Thursday 12/24/20 @ 1:32 AM
165kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/17/21 @ 2:9 PM
βœ…
184kj
59rpm
45%
14mph
Monday 9/28/20 @ 9:39 PM
104kj
83rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 1:0 PM
βœ…
139kj
71rpm
45%
17mph
Thursday 9/3/20 @ 8:15 PM
154kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:56 AM
βœ…
203kj
58rpm
47%
15mph
Tuesday 9/1/20 @ 3:51 PM
144kj
75rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:51 PM
βœ…
249kj
77rpm
46%
18mph
Saturday 8/29/20 @ 11:32 PM
99kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:39 PM
βœ…
154kj
71rpm
47%
18mph
Thursday 7/23/20 @ 10:6 PM
68kj
80rpm
27%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 12:48 PM
βœ…
167kj
59rpm
43%
14mph
Friday 7/24/20 @ 5:1 PM
242kj
72rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
βœ…
386kj
78rpm
46%
19mph
Tuesday 6/16/20 @ 8:29 PM
70kj
67rpm
28%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:41 PM
βœ…
211kj
75rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
56 kj
Friday 2/17/23
βœ… 225 kj
Tuesday 3/7/23
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Sunday 4/4/21
βœ… 223 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Thursday 12/24/20
βœ… 184 kj
Sunday 1/17/21
20 min 2000s Ride
Cody Rigsby
104 kj
Monday 9/28/20
βœ… 139 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 9/3/20
βœ… 203 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 9/1/20
βœ… 249 kj
Thursday 8/27/20
20 min Pop Ride
Cody Rigsby
99 kj
Saturday 8/29/20
βœ… 154 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Thursday 7/23/20
βœ… 167 kj
Saturday 7/25/20
45 min Lil Wayne Ride
Alex Toussaint
242 kj
Friday 7/24/20
βœ… 386 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
70 kj
Tuesday 6/16/20
βœ… 211 kj
Thursday 6/18/20