Shake and Bake
Workouts
Tuesday 1/25/22 @ 12:43 PM
445kj
76rpm
50%
20mph
Friday 1/14/22 @ 11:38 PM
✅
651kj
93rpm
50%
23mph
Monday 10/29/18 @ 9:39 PM
560kj
92rpm
46%
21mph
Tuesday 7/14/20 @ 5:8 PM
✅
625kj
91rpm
49%
22mph
Monday 7/15/19 @ 7:7 PM
729kj
90rpm
47%
21mph
Friday 10/11/19 @ 6:21 PM
✅
862kj
92rpm
50%
23mph
Tuesday 8/6/19 @ 9:50 PM
514kj
84rpm
49%
21mph
Wednesday 10/23/19 @ 6:12 PM
✅
626kj
91rpm
50%
23mph
Saturday 2/24/18 @ 3:2 PM
✅
569kj
84rpm
50%
22mph
Thursday 4/4/19 @ 11:7 PM
565kj
92rpm
49%
22mph
Friday 1/5/18 @ 10:22 PM
✅
548kj
87rpm
49%
21mph
Saturday 7/28/18 @ 3:13 PM
513kj
91rpm
46%
21mph
Wednesday 3/14/18 @ 5:35 PM
✅
584kj
87rpm
50%
22mph
Sunday 1/20/19 @ 2:5 PM
575kj
89rpm
49%
22mph
Monday 11/19/18 @ 6:34 PM
571kj
89rpm
49%
22mph
Friday 11/16/18 @ 8:29 PM
✅
576kj
88rpm
46%
22mph
Monday 2/19/18 @ 11:10 PM
✅
454kj
78rpm
57%
23mph
Saturday 3/17/18 @ 9:27 PM
358kj
89rpm
48%
21mph
Sunday 3/11/18 @ 5:5 PM
✅
745kj
84rpm
51%
22mph
Tuesday 3/13/18 @ 11:46 AM
579kj
86rpm
45%
20mph
Workouts
729
kj
Monday 7/15/19
514
kj
Tuesday 8/6/19
571
kj
Monday 11/19/18
579
kj
Tuesday 3/13/18