Shake and Bake

Workouts

Sunday 7/24/22 @ 2:22 AM
✅
516kj
94rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/17/22 @ 11:34 PM
225kj
73rpm
38%
15mph
Saturday 7/9/22 @ 2:40 PM
✅
735kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:49 PM
329kj
76rpm
38%
16mph
Sunday 7/3/22 @ 1:14 PM
✅
710kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 1:59 PM
323kj
75rpm
39%
15mph
Wednesday 6/15/22 @ 1:19 PM
✅
522kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 9:37 PM
230kj
73rpm
38%
15mph
Monday 6/13/22 @ 12:55 PM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 11:33 PM
227kj
73rpm
38%
15mph
Tuesday 5/31/22 @ 1:7 PM
✅
519kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 4:28 PM
227kj
73rpm
38%
15mph
Thursday 4/29/21 @ 12:47 AM
✅
548kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:13 PM
227kj
75rpm
37%
15mph
Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:28 PM
295kj
69rpm
39%
15mph
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/14/19 @ 10:6 PM
48kj
70rpm
32%
12mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 516 kj
Sunday 7/24/22
225 kj
Tuesday 5/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 735 kj
Saturday 7/9/22
329 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 7/3/22
323 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Wednesday 6/15/22
230 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Monday 6/13/22
227 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Tuesday 5/31/22
227 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Thursday 4/29/21
227 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Tuesday 12/1/20
215 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 6/27/20
295 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Wednesday 5/13/20
48 kj
Monday 10/14/19