Shake and Bake

Workouts

Wednesday 3/4/20 @ 2:36 AM
βœ…
497kj
91rpm
46%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/2/22 @ 1:21 AM
372kj
49rpm
62%
18mph
Saturday 7/2/22 @ 12:22 PM
βœ…
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:3 PM
479kj
53rpm
65%
20mph
Sunday 5/15/22 @ 11:2 PM
βœ…
365kj
81rpm
51%
21mph
30 min HIIT & Hills Ride
Camila RamΓ³n
Monday 4/18/22 @ 10:1 AM
284kj
56rpm
60%
19mph
Saturday 5/9/20 @ 10:26 PM
1038kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:8 PM
βœ…
1079kj
57rpm
65%
21mph
Saturday 8/1/20 @ 2:21 PM
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/16/20 @ 3:2 PM
βœ…
611kj
61rpm
65%
22mph
Tuesday 4/27/21 @ 12:11 AM
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:11 PM
βœ…
560kj
62rpm
62%
21mph
Sunday 4/12/20 @ 2:3 AM
βœ…
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:1 PM
1005kj
49rpm
71%
20mph
Wednesday 9/23/20 @ 11:4 PM
βœ…
777kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:14 PM
755kj
72rpm
56%
22mph
Monday 1/27/20 @ 3:19 AM
βœ…
526kj
89rpm
47%
21mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Sunday 1/26/20 @ 12:46 AM
485kj
70rpm
54%
20mph
Monday 7/29/19 @ 11:9 PM
βœ…
272kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:47 PM
224kj
75rpm
52%
21mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 497 kj
Wednesday 3/4/20
372 kj
Tuesday 8/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Saturday 7/2/22
479 kj
Monday 2/1/21
30 min HIIT & Hills Ride
Camila RamΓ³n
βœ… 365 kj
Sunday 5/15/22
284 kj
Monday 4/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
1038 kj
Saturday 5/9/20
βœ… 1079 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Olivia Amato
563 kj
Saturday 8/1/20
βœ… 611 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
558 kj
Tuesday 4/27/21
βœ… 560 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1008 kj
Sunday 4/12/20
1005 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 777 kj
Wednesday 9/23/20
755 kj
Wednesday 9/23/20
45 min EDM/Electronic Dance Ride
Kendall Toole
βœ… 526 kj
Monday 1/27/20
485 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
βœ… 272 kj
Monday 7/29/19
224 kj
Wednesday 1/15/20