Shake and Bake

Workouts

Wednesday 8/24/22 @ 1:38 PM
✅
534kj
85rpm
49%
21mph
45 min 2000s Ride
Tunde Oyeneyin
Sunday 8/14/22 @ 2:52 PM
344kj
77rpm
44%
18mph
Thursday 9/2/21 @ 12:4 AM
✅
553kj
83rpm
51%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/3/21 @ 4:55 PM
282kj
70rpm
43%
16mph
Saturday 8/1/20 @ 2:21 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 3:56 PM
278kj
79rpm
39%
16mph
Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 5:15 PM
301kj
76rpm
41%
17mph
Monday 7/29/19 @ 11:9 PM
✅
272kj
87rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/11/20 @ 3:37 PM
199kj
76rpm
50%
20mph
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:29 PM
285kj
77rpm
41%
17mph
Wednesday 9/23/20 @ 11:4 PM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 3:20 PM
410kj
78rpm
41%
17mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:8 PM
611kj
76rpm
42%
17mph
Wednesday 3/4/20 @ 2:36 AM
✅
497kj
91rpm
46%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 3/13/20 @ 11:17 PM
280kj
73rpm
42%
16mph
Wednesday 10/2/19 @ 12:50 PM
✅
178kj
89rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/6/19 @ 4:55 PM
86kj
74rpm
40%
16mph

Workouts

45 min 2000s Ride
Tunde Oyeneyin
✅ 534 kj
Wednesday 8/24/22
344 kj
Sunday 8/14/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 553 kj
Thursday 9/2/21
282 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 563 kj
Saturday 8/1/20
278 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/27/21
301 kj
Sunday 4/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 272 kj
Monday 7/29/19
199 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Friday 9/25/20
285 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Wednesday 9/23/20
410 kj
Sunday 9/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
611 kj
Saturday 4/11/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 497 kj
Wednesday 3/4/20
280 kj
Friday 3/13/20
15 min Low Impact Ride
Emma Lovewell
✅ 178 kj
Wednesday 10/2/19
86 kj
Sunday 10/6/19