Shake and Bake

Workouts

Wednesday 3/15/23 @ 5:56 PM
363kj
57rpm
65%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 10:56 PM
306kj
70rpm
53%
20mph
Friday 2/17/23 @ 11:17 PM
200kj
65rpm
58%
20mph
20 min Rock Ride
Kendall Toole
Thursday 2/16/23 @ 1:57 AM
186kj
68rpm
52%
19mph
Thursday 8/11/22 @ 3:16 PM
86kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/9/22 @ 12:35 AM
85kj
79rpm
45%
19mph
Friday 6/17/22 @ 7:23 PM
126kj
50rpm
74%
22mph
10 min Climb Ride
Tunde Oyeneyin
Monday 7/11/22 @ 2:34 PM
116kj
61rpm
62%
21mph
Wednesday 4/28/21 @ 11:23 PM
350kj
61rpm
61%
21mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
356kj
72rpm
56%
21mph
Sunday 1/31/21 @ 7:28 PM
317kj
66rpm
55%
20mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:56 AM
348kj
76rpm
53%
21mph
Wednesday 1/20/21 @ 5:58 PM
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 7:15 PM
433kj
75rpm
50%
20mph
Friday 4/10/20 @ 4:30 PM
269kj
66rpm
62%
22mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/6/20 @ 2:37 PM
222kj
81rpm
51%
21mph
Monday 4/27/20 @ 1:57 PM
370kj
63rpm
62%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
319kj
82rpm
50%
21mph
Monday 7/8/19 @ 4:49 PM
552kj
73rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
363 kj
Wednesday 3/15/23
306 kj
Monday 3/13/23
20 min Rock Ride
Kendall Toole
200 kj
Friday 2/17/23
186 kj
Thursday 2/16/23
10 min Low Impact Ride
Tunde Oyeneyin
86 kj
Thursday 8/11/22
85 kj
Thursday 6/9/22
10 min Climb Ride
Tunde Oyeneyin
126 kj
Friday 6/17/22
116 kj
Monday 7/11/22
30 min USHER Ride
Ally Love
350 kj
Wednesday 4/28/21
356 kj
Wednesday 4/28/21
30 min The Jess King Experience
Jess King
317 kj
Sunday 1/31/21
348 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Olivia Amato
409 kj
Wednesday 1/20/21
433 kj
Wednesday 9/23/20
20 min Tabata Ride
Robin Arzón
269 kj
Friday 4/10/20
222 kj
Tuesday 10/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
370 kj
Monday 4/27/20
319 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
552 kj
Monday 7/8/19
420 kj
Sunday 7/21/19