Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:13 PM
βœ…
115kj
57rpm
64%
21mph
10 min Climb Ride
Ally Love
Tuesday 11/3/20 @ 2:24 PM
99kj
66rpm
54%
19mph
Friday 4/2/21 @ 6:26 PM
βœ…
336kj
62rpm
59%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 9:57 PM
266kj
83rpm
44%
19mph
Tuesday 3/30/21 @ 5:27 PM
βœ…
345kj
63rpm
59%
21mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:31 PM
323kj
82rpm
50%
20mph
Monday 12/7/20 @ 7:44 PM
321kj
65rpm
56%
20mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:55 PM
βœ…
380kj
81rpm
52%
22mph
Friday 8/2/19 @ 5:21 PM
βœ…
380kj
64rpm
61%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 7:34 PM
273kj
80rpm
47%
19mph
Saturday 8/8/20 @ 9:16 PM
βœ…
330kj
60rpm
61%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/14/20 @ 11:59 AM
301kj
74rpm
50%
19mph
Thursday 7/2/20 @ 9:11 PM
βœ…
521kj
61rpm
61%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
450kj
81rpm
47%
20mph
Saturday 6/20/20 @ 10:28 PM
βœ…
371kj
62rpm
62%
22mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 6/19/20 @ 12:56 PM
253kj
62rpm
49%
16mph
Monday 4/6/20 @ 10:25 PM
βœ…
542kj
62rpm
61%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
402kj
79rpm
46%
19mph
Thursday 4/16/20 @ 9:58 PM
βœ…
352kj
61rpm
61%
21mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/8/20 @ 5:6 PM
162kj
62rpm
41%
13mph

Workouts

10 min Climb Ride
Ally Love
βœ… 115 kj
Wednesday 2/22/23
99 kj
Tuesday 11/3/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 336 kj
Friday 4/2/21
266 kj
Monday 4/5/21
30 min WHM Celebration Ride
Alex Toussaint
βœ… 345 kj
Tuesday 3/30/21
323 kj
Tuesday 3/30/21
30 min Sundays with Love
Ally Love
321 kj
Monday 12/7/20
βœ… 380 kj
Sunday 12/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 380 kj
Friday 8/2/19
273 kj
Saturday 11/7/20
30 min HIIT & Hills Ride
Ally Love
βœ… 330 kj
Saturday 8/8/20
301 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
βœ… 521 kj
Thursday 7/2/20
450 kj
Thursday 7/2/20
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 371 kj
Saturday 6/20/20
253 kj
Friday 6/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 542 kj
Monday 4/6/20
402 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Ally Love
βœ… 352 kj
Thursday 4/16/20
162 kj
Wednesday 4/8/20