Shake and Bake

Workouts

Saturday 2/12/22 @ 3:49 PM
✅
342kj
83rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Friday 2/10/23 @ 9:43 PM
271kj
92rpm
48%
22mph
Sunday 3/14/21 @ 2:26 PM
88kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 10:36 PM
✅
490kj
88rpm
46%
21mph
Wednesday 5/19/21 @ 10:0 AM
✅
365kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 11:58 AM
340kj
90rpm
46%
21mph
Tuesday 3/26/19 @ 10:19 PM
170kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 11:47 AM
✅
524kj
84rpm
49%
21mph
Friday 1/25/19 @ 12:1 PM
✅
840kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:32 PM
702kj
87rpm
48%
21mph
Sunday 7/15/18 @ 2:23 PM
✅
342kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 9:57 AM
309kj
94rpm
51%
24mph
Monday 12/3/18 @ 11:56 AM
244kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 11:1 AM
✅
550kj
95rpm
45%
21mph
Saturday 9/22/18 @ 12:46 PM
✅
752kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 5:10 PM
736kj
84rpm
51%
22mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 342 kj
Saturday 2/12/22
271 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Denis Morton
88 kj
Sunday 3/14/21
✅ 490 kj
Tuesday 1/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 5/19/21
340 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 3/26/19
✅ 524 kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Friday 1/25/19
702 kj
Sunday 1/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 342 kj
Sunday 7/15/18
309 kj
Friday 8/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 12/3/18
✅ 550 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 9/22/18
736 kj
Saturday 9/8/18