Shake and Bake

Workouts

Sunday 6/25/23 @ 3:7 PM
✅
695kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 1:33 AM
387kj
84rpm
38%
17mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:0 AM
437kj
81rpm
41%
17mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:20 PM
418kj
77rpm
42%
17mph
Monday 9/19/22 @ 2:27 PM
✅
601kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 1:16 AM
319kj
84rpm
37%
16mph
Friday 1/13/23 @ 4:31 PM
✅
534kj
84rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:50 PM
278kj
80rpm
38%
16mph
Monday 8/29/22 @ 3:33 PM
✅
552kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 1:11 AM
291kj
78rpm
40%
17mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 1:38 AM
284kj
81rpm
39%
16mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 3:2 AM
193kj
86rpm
37%
16mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:46 PM
539kj
76rpm
37%
17mph
Friday 2/8/19 @ 11:36 PM
✅
70kj
94rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 3:33 AM
43kj
82rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 695 kj
Sunday 6/25/23
387 kj
Friday 6/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Wednesday 11/6/19
437 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Saturday 1/25/20
418 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 9/19/22
319 kj
Tuesday 5/2/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 534 kj
Friday 1/13/23
278 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Monday 8/29/22
291 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Friday 6/25/21
284 kj
Tuesday 12/10/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 427 kj
Friday 8/20/21
193 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1138 kj
Sunday 2/7/21
539 kj
Saturday 2/6/21
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Friday 2/8/19
43 kj
Monday 2/11/19