Shake and Bake
Workouts
Tuesday 1/7/20 @ 4:22 PM
✅
654kj
92rpm
50%
23mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
Monday 4/11/22 @ 4:0 PM
✅
582kj
86rpm
50%
22mph
Monday 1/10/22 @ 5:44 PM
270kj
80rpm
38%
16mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
Wednesday 8/26/20 @ 11:22 AM
352kj
83rpm
42%
18mph
Monday 1/3/22 @ 4:38 PM
✅
569kj
84rpm
50%
22mph
Monday 1/3/22 @ 12:42 PM
261kj
79rpm
39%
16mph
Wednesday 2/17/21 @ 11:41 AM
✅
950kj
87rpm
54%
24mph
Saturday 2/8/20 @ 3:17 PM
360kj
76rpm
40%
16mph
Thursday 3/26/20 @ 2:14 PM
✅
387kj
87rpm
50%
22mph
Monday 2/1/21 @ 10:34 PM
218kj
86rpm
40%
17mph
Friday 4/17/20 @ 11:13 AM
✅
688kj
84rpm
54%
23mph
Monday 4/13/20 @ 4:24 PM
310kj
80rpm
41%
17mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
Monday 1/27/20 @ 11:5 AM
263kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
Tuesday 1/21/20 @ 1:37 PM
256kj
82rpm
38%
16mph
Monday 11/4/19 @ 11:25 AM
✅
453kj
91rpm
52%
23mph
Friday 11/8/19 @ 11:52 AM
147kj
83rpm
35%
15mph
Workouts
210
kj
Friday 11/22/19
261
kj
Monday 1/3/22
218
kj
Monday 2/1/21
256
kj
Tuesday 1/21/20
147
kj
Friday 11/8/19