Shake and Bake
Workouts
Saturday 2/18/23 @ 12:25 PM
424kj
83rpm
39%
17mph
Wednesday 11/25/20 @ 12:50 PM
✅
816kj
93rpm
48%
22mph
Wednesday 10/27/21 @ 10:42 AM
331kj
85rpm
40%
17mph
Thursday 8/13/20 @ 8:50 PM
✅
739kj
91rpm
53%
24mph
Monday 10/25/21 @ 10:33 AM
354kj
85rpm
41%
18mph
Thursday 7/8/21 @ 9:38 AM
✅
555kj
87rpm
46%
21mph
Wednesday 5/19/21 @ 10:44 AM
311kj
89rpm
38%
17mph
Sunday 12/6/20 @ 2:8 PM
✅
586kj
94rpm
47%
22mph
Tuesday 12/29/20 @ 12:45 PM
325kj
82rpm
41%
17mph
Saturday 8/21/21 @ 11:7 AM
✅
668kj
90rpm
51%
23mph
Friday 5/14/21 @ 1:16 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 12:58 PM
✅
671kj
89rpm
45%
20mph
Thursday 12/10/20 @ 11:34 AM
207kj
85rpm
39%
17mph
Friday 11/27/20 @ 2:40 PM
✅
408kj
89rpm
50%
22mph
Wednesday 1/27/21 @ 11:38 AM
320kj
89rpm
38%
17mph
Wednesday 7/24/19 @ 8:12 AM
✅
681kj
94rpm
50%
23mph
Wednesday 12/16/20 @ 11:55 AM
205kj
87rpm
46%
20mph
Monday 10/12/20 @ 11:45 AM
✅
361kj
93rpm
54%
25mph
Wednesday 12/9/20 @ 11:34 AM
422kj
87rpm
38%
17mph
Saturday 12/12/20 @ 1:6 PM
✅
728kj
92rpm
43%
20mph
Workouts
424
kj
Saturday 2/18/23
331
kj
Wednesday 10/27/21
311
kj
Wednesday 5/19/21
325
kj
Tuesday 12/29/20
kj
Friday 5/14/21
207
kj
Thursday 12/10/20
320
kj
Wednesday 1/27/21
422
kj
Wednesday 12/9/20