Shake and Bake
Workouts
Wednesday 5/19/21 @ 10:44 AM
311kj
89rpm
38%
17mph
Thursday 5/20/21 @ 8:10 PM
✅
320kj
85rpm
40%
17mph
Wednesday 11/11/20 @ 11:33 AM
286kj
84rpm
38%
16mph
Thursday 6/10/21 @ 8:49 PM
✅
311kj
82rpm
40%
17mph
Friday 2/12/21 @ 4:27 PM
✅
210kj
87rpm
39%
17mph
Tuesday 6/8/21 @ 9:11 PM
188kj
79rpm
40%
16mph
Friday 5/14/21 @ 1:16 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 12:48 PM
✅
448kj
81rpm
42%
18mph
Monday 12/14/20 @ 11:29 AM
304kj
82rpm
40%
17mph
Wednesday 5/12/21 @ 10:48 PM
✅
330kj
80rpm
42%
18mph
Friday 5/7/21 @ 2:41 PM
✅
335kj
88rpm
40%
18mph
Monday 4/5/21 @ 9:5 PM
334kj
83rpm
45%
18mph
Friday 10/23/20 @ 11:11 AM
194kj
81rpm
47%
20mph
Saturday 3/13/21 @ 2:25 PM
✅
209kj
79rpm
49%
20mph
Wednesday 1/27/21 @ 11:38 AM
320kj
89rpm
38%
17mph
Wednesday 1/27/21 @ 11:26 PM
✅
327kj
81rpm
41%
17mph
Wednesday 12/9/20 @ 11:34 AM
✅
422kj
87rpm
38%
17mph
Wednesday 12/9/20 @ 9:38 PM
387kj
85rpm
38%
16mph
Wednesday 12/2/20 @ 11:36 AM
✅
435kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 9:34 PM
410kj
81rpm
40%
17mph
Workouts
311
kj
Wednesday 5/19/21
286
kj
Wednesday 11/11/20
188
kj
Tuesday 6/8/21
kj
Friday 5/14/21
304
kj
Monday 12/14/20
334
kj
Monday 4/5/21
320
kj
Wednesday 1/27/21
387
kj
Wednesday 12/9/20
410
kj
Wednesday 12/2/20