Shake and Bake
Workouts
Friday 5/7/21 @ 3:28 PM
212kj
95rpm
36%
17mph
Thursday 2/16/23 @ 11:3 PM
✅
389kj
88rpm
49%
22mph
Wednesday 9/29/21 @ 10:28 AM
309kj
91rpm
37%
17mph
Wednesday 12/21/22 @ 5:59 PM
✅
572kj
84rpm
50%
22mph
Monday 8/16/21 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 2:34 PM
✅
585kj
85rpm
51%
22mph
Monday 1/18/21 @ 11:34 AM
324kj
87rpm
39%
17mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Wednesday 10/13/21 @ 10:33 AM
327kj
86rpm
39%
17mph
Monday 4/26/21 @ 6:36 PM
✅
629kj
85rpm
53%
23mph
Wednesday 10/6/21 @ 10:39 AM
322kj
84rpm
40%
17mph
Thursday 9/16/21 @ 8:32 PM
✅
674kj
87rpm
53%
23mph
Friday 12/25/20 @ 4:25 PM
332kj
85rpm
40%
18mph
Friday 7/2/21 @ 8:55 PM
✅
666kj
85rpm
54%
23mph
Friday 3/5/21 @ 6:28 PM
676kj
80rpm
44%
18mph
Saturday 4/11/20 @ 3:2 PM
✅
1230kj
91rpm
49%
22mph
Saturday 2/20/21 @ 1:27 PM
497kj
82rpm
44%
18mph
Tuesday 7/7/20 @ 10:13 PM
✅
949kj
86rpm
55%
24mph
Tuesday 1/26/21 @ 11:28 AM
320kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Workouts
212
kj
Friday 5/7/21
309
kj
Wednesday 9/29/21
324
kj
Monday 1/18/21
322
kj
Wednesday 10/6/21
332
kj
Friday 12/25/20
676
kj
Friday 3/5/21