Shake and Bake
Workouts
Sunday 10/22/23 @ 12:33 PM
100kj
78rpm
40%
16mph
Tuesday 9/13/22 @ 7:3 PM
✅
102kj
84rpm
39%
17mph
Sunday 12/22/19 @ 3:1 PM
122kj
86rpm
41%
18mph
Saturday 1/9/21 @ 6:9 PM
✅
142kj
84rpm
45%
20mph
Saturday 10/15/22 @ 12:50 PM
108kj
74rpm
39%
16mph
Thursday 8/4/22 @ 6:52 PM
✅
126kj
84rpm
38%
16mph
Thursday 6/9/22 @ 12:12 PM
223kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 2:58 PM
✅
301kj
81rpm
48%
20mph
Sunday 10/24/21 @ 3:20 PM
214kj
85rpm
40%
17mph
Thursday 5/13/21 @ 8:7 PM
✅
324kj
80rpm
50%
20mph
Friday 4/30/21 @ 8:58 PM
✅
300kj
84rpm
45%
19mph
Saturday 6/19/21 @ 4:5 PM
291kj
87rpm
45%
20mph
Thursday 6/3/21 @ 1:13 PM
460kj
88rpm
42%
19mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Tuesday 8/25/20 @ 11:41 AM
✅
323kj
72rpm
54%
20mph
Thursday 10/10/19 @ 3:28 PM
296kj
74rpm
51%
20mph
Saturday 1/26/19 @ 7:3 PM
122kj
75rpm
41%
16mph
Saturday 8/18/18 @ 5:8 PM
✅
213kj
75rpm
52%
20mph
Monday 12/17/18 @ 11:7 PM
332kj
74rpm
43%
17mph
Thursday 12/6/18 @ 7:6 PM
✅
420kj
74rpm
48%
19mph
Workouts
223
kj
Thursday 6/9/22
460
kj
Thursday 6/3/21