Shake and Bake

Workouts

Sunday 12/27/20 @ 4:6 PM
✅
342kj
94rpm
46%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/12/23 @ 8:40 AM
189kj
73rpm
42%
16mph
Sunday 1/22/23 @ 2:12 PM
✅
120kj
79rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/22/20 @ 9:47 AM
113kj
75rpm
39%
16mph
Sunday 12/11/22 @ 3:14 PM
✅
144kj
78rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 5:44 PM
138kj
81rpm
41%
17mph
Sunday 3/21/21 @ 3:52 PM
✅
142kj
99rpm
40%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:50 AM
94kj
71rpm
44%
17mph
Sunday 8/22/21 @ 2:3 PM
✅
181kj
85rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 8/11/21 @ 10:1 AM
136kj
78rpm
42%
17mph
Saturday 4/17/21 @ 11:18 AM
116kj
80rpm
43%
18mph
15 min Pop Ride
Jenn Sherman
Thursday 1/21/21 @ 10:26 PM
✅
117kj
80rpm
43%
18mph
Saturday 5/2/20 @ 1:58 PM
✅
289kj
86rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 9:46 AM
188kj
71rpm
42%
16mph
Thursday 4/16/20 @ 11:33 AM
120kj
85rpm
37%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 10:10 AM
✅
136kj
77rpm
41%
17mph
Thursday 5/31/18 @ 12:4 AM
179kj
68rpm
43%
16mph
30 min 80s Pop Ride
Ally Love
Friday 4/27/18 @ 5:17 PM
✅
233kj
72rpm
48%
18mph
Monday 3/20/17 @ 12:49 PM
✅
260kj
82rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Monday 2/27/17 @ 1:29 PM
190kj
78rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 342 kj
Sunday 12/27/20
189 kj
Thursday 10/12/23
20 min Pop Ride
Emma Lovewell
✅ 120 kj
Sunday 1/22/23
113 kj
Wednesday 7/22/20
20 min Holiday Ride
Robin Arzón
✅ 144 kj
Sunday 12/11/22
138 kj
Sunday 12/20/20
15 min Pop Ride
Cody Rigsby
✅ 142 kj
Sunday 3/21/21
94 kj
Wednesday 3/17/21
20 min Pop Ride
Robin Arzón
✅ 181 kj
Sunday 8/22/21
136 kj
Wednesday 8/11/21
15 min Pop Ride
Jenn Sherman
116 kj
Saturday 4/17/21
✅ 117 kj
Thursday 1/21/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 289 kj
Saturday 5/2/20
188 kj
Monday 5/4/20
20 min 2000s Ride
Cody Rigsby
120 kj
Thursday 4/16/20
✅ 136 kj
Wednesday 4/8/20
30 min 80s Pop Ride
Ally Love
179 kj
Thursday 5/31/18
✅ 233 kj
Friday 4/27/18
30 min Groove Ride
Cody Rigsby
✅ 260 kj
Monday 3/20/17
190 kj
Monday 2/27/17