Shake and Bake
Workouts
Monday 10/11/21 @ 11:34 AM
471kj
88rpm
45%
20mph
Thursday 12/1/22 @ 8:16 PM
✅
494kj
73rpm
49%
19mph
Saturday 12/26/20 @ 1:15 PM
467kj
94rpm
42%
20mph
Friday 7/1/22 @ 5:23 PM
✅
475kj
83rpm
42%
19mph
Saturday 12/12/20 @ 12:59 PM
✅
621kj
92rpm
43%
20mph
Monday 2/22/21 @ 11:4 AM
560kj
78rpm
45%
18mph
Tuesday 12/22/20 @ 12:42 PM
✅
173kj
97rpm
39%
19mph
Friday 1/1/21 @ 11:32 AM
161kj
80rpm
43%
18mph
Sunday 12/13/20 @ 1:53 PM
✅
153kj
98rpm
41%
20mph
Tuesday 8/18/20 @ 11:36 AM
97kj
81rpm
38%
16mph
Saturday 11/28/20 @ 1:47 PM
541kj
86rpm
43%
19mph
Friday 11/20/20 @ 10:49 AM
✅
542kj
78rpm
45%
19mph
Tuesday 6/18/19 @ 12:17 PM
61kj
89rpm
36%
16mph
Monday 3/23/20 @ 4:29 PM
✅
106kj
81rpm
48%
20mph
Thursday 8/29/19 @ 10:42 AM
109kj
70rpm
46%
18mph
Monday 8/5/19 @ 10:32 AM
✅
125kj
76rpm
45%
18mph
Sunday 8/26/18 @ 1:20 PM
✅
108kj
81rpm
37%
15mph
Tuesday 12/12/17 @ 6:44 PM
kj
rpm
%
0mph
Monday 6/26/17 @ 11:45 PM
✅
527kj
98rpm
45%
21mph
Wednesday 6/28/17 @ 10:25 PM
359kj
66rpm
49%
17mph
Workouts
541
kj
Saturday 11/28/20