Shake and Bake

Workouts

Sunday 8/13/23 @ 1:58 PM
210kj
75rpm
42%
17mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/15/23 @ 11:52 AM
328kj
89rpm
45%
21mph
Sunday 12/11/22 @ 3:36 PM
102kj
76rpm
45%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/2/22 @ 1:49 AM
163kj
80rpm
50%
21mph
Tuesday 3/29/22 @ 4:26 PM
792kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
950kj
97rpm
46%
22mph
Thursday 2/25/21 @ 3:3 PM
284kj
94rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
Sunday 1/9/22 @ 12:26 PM
602kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
Tuesday 12/24/19 @ 1:6 PM
183kj
84rpm
37%
16mph
30 min Holiday Ride
Robin Arzón
Saturday 12/25/21 @ 10:50 PM
291kj
88rpm
44%
20mph
Monday 10/18/21 @ 10:27 PM
175kj
81rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:27 PM
251kj
101rpm
43%
22mph
Saturday 8/15/20 @ 2:3 PM
349kj
81rpm
43%
18mph
45 min Pop Ride
Kendall Toole
Friday 7/30/21 @ 11:1 AM
518kj
101rpm
41%
21mph
Sunday 7/12/20 @ 1:10 PM
325kj
81rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph
Saturday 5/8/21 @ 2:2 PM
778kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph

Workouts

30 min 90s Ride
Emma Lovewell
210 kj
Sunday 8/13/23
328 kj
Tuesday 8/15/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
102 kj
Sunday 12/11/22
163 kj
Sunday 1/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Tuesday 3/29/22
950 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 2/25/21
394 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 1/9/22
737 kj
Saturday 11/20/21
30 min Holiday Ride
Robin Arzón
183 kj
Tuesday 12/24/19
291 kj
Saturday 12/25/21
20 min 90s Hip Hop Ride
Alex Toussaint
175 kj
Monday 10/18/21
251 kj
Monday 10/18/21
45 min Pop Ride
Kendall Toole
349 kj
Saturday 8/15/20
518 kj
Friday 7/30/21
45 min All For One More Ride
Multiple Instructors
325 kj
Sunday 7/12/20
503 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Saturday 5/8/21
704 kj
Saturday 5/1/21