Shake and Bake
Workouts
Sunday 4/30/23 @ 1:59 PM
185kj
71rpm
41%
15mph
Sunday 4/30/23 @ 1:56 PM
✅
242kj
80rpm
46%
18mph
Sunday 4/11/21 @ 1:28 PM
✅
397kj
78rpm
46%
19mph
Sunday 4/11/21 @ 1:26 PM
337kj
66rpm
50%
18mph
Tuesday 2/16/21 @ 2:54 PM
43kj
72rpm
37%
14mph
Thursday 2/11/21 @ 2:20 PM
✅
62kj
74rpm
42%
16mph
Sunday 12/20/20 @ 3:33 PM
✅
173kj
88rpm
42%
19mph
Thursday 10/1/20 @ 1:25 PM
151kj
79rpm
44%
18mph
Sunday 12/13/20 @ 4:8 PM
✅
305kj
94rpm
43%
20mph
Sunday 6/21/20 @ 12:59 PM
224kj
67rpm
49%
18mph
Sunday 11/29/20 @ 3:14 PM
114kj
91rpm
39%
18mph
Sunday 11/29/20 @ 3:9 PM
✅
114kj
75rpm
45%
18mph
Saturday 3/16/19 @ 1:9 PM
108kj
82rpm
37%
16mph
Wednesday 2/20/19 @ 12:7 PM
✅
127kj
75rpm
42%
16mph
Sunday 8/26/18 @ 1:20 PM
108kj
81rpm
37%
15mph
Friday 11/10/17 @ 1:28 PM
✅
120kj
63rpm
47%
16mph
Sunday 6/24/18 @ 3:40 PM
✅
233kj
73rpm
46%
18mph
Wednesday 6/6/18 @ 2:27 PM
189kj
67rpm
46%
17mph
Tuesday 11/14/17 @ 2:0 PM
✅
272kj
67rpm
53%
19mph
Tuesday 11/21/17 @ 3:21 PM
183kj
58rpm
50%
16mph