Shake and Bake
VS
Workouts
Sunday 12/19/21 @ 2:28 PM
✅
320kj
84rpm
40%
17mph
Wednesday 12/20/23 @ 2:31 PM
180kj
71rpm
35%
14mph
Sunday 1/1/23 @ 1:59 PM
✅
263kj
76rpm
46%
19mph
Friday 12/23/22 @ 3:53 PM
224kj
68rpm
48%
18mph
Sunday 12/22/19 @ 3:19 PM
✅
69kj
83rpm
40%
17mph
Sunday 12/29/19 @ 2:10 AM
37kj
78rpm
32%
13mph
Thursday 10/6/22 @ 2:21 PM
✅
130kj
71rpm
44%
17mph
Friday 9/30/22 @ 4:6 PM
76kj
56rpm
40%
12mph
Thursday 12/23/21 @ 12:26 PM
✅
94kj
84rpm
38%
17mph
Tuesday 8/10/21 @ 4:44 PM
66kj
71rpm
37%
14mph
Sunday 6/20/21 @ 12:48 PM
✅
156kj
79rpm
49%
20mph
Thursday 9/10/20 @ 3:53 PM
39kj
60rpm
33%
11mph
Thursday 10/15/20 @ 2:0 PM
✅
377kj
88rpm
41%
18mph
Thursday 7/18/19 @ 12:1 PM
355kj
69rpm
48%
18mph
Saturday 5/2/20 @ 3:57 PM
✅
300kj
93rpm
43%
20mph
Saturday 5/2/20 @ 3:54 PM
84kj
63rpm
33%
12mph
Wednesday 4/24/19 @ 3:19 PM
✅
141kj
76rpm
43%
17mph
Tuesday 12/15/15 @ 2:53 PM
121kj
84rpm
37%
16mph
Sunday 1/27/19 @ 12:59 PM
666kj
77rpm
44%
18mph
Thursday 2/14/19 @ 1:54 PM
✅
769kj
72rpm
48%
19mph
bigggie
Mileage Maniacs!
173
🔥
VS
adaywithquay
Newport Beach, CA
66
Workouts
180
kj
Wednesday 12/20/23
355
kj
Thursday 7/18/19
84
kj
Saturday 5/2/20
121
kj
Tuesday 12/15/15