Shake and Bake

Workouts

Sunday 10/24/21 @ 12:55 PM
βœ…
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/28/20 @ 2:46 PM
87kj
128rpm
0%
0mph
Tuesday 2/4/20 @ 12:44 PM
26kj
80rpm
35%
15mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/20/21 @ 2:9 PM
βœ…
94kj
84rpm
37%
16mph
Sunday 4/12/20 @ 1:17 PM
βœ…
159kj
76rpm
46%
18mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 3:50 PM
127kj
86rpm
37%
16mph
Sunday 3/7/21 @ 3:45 PM
βœ…
222kj
93rpm
45%
21mph
20 min 80s Ride
Jenn Sherman
Saturday 12/19/20 @ 3:34 PM
114kj
77rpm
39%
16mph
Sunday 2/14/21 @ 4:17 PM
βœ…
263kj
85rpm
43%
19mph
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 1:44 PM
255kj
129rpm
0%
0mph
Sunday 12/27/20 @ 1:46 PM
βœ…
219kj
101rpm
42%
21mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 1:29 PM
180kj
130rpm
0%
0mph
Tuesday 8/25/20 @ 11:41 AM
βœ…
323kj
72rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Saturday 12/5/20 @ 2:1 PM
244kj
124rpm
0%
0mph
Saturday 9/5/20 @ 2:5 PM
βœ…
153kj
78rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 3/7/20 @ 4:11 PM
106kj
82rpm
36%
15mph
Tuesday 5/21/19 @ 2:4 PM
βœ…
105kj
71rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 8/25/20 @ 1:6 PM
83kj
124rpm
0%
0mph
Thursday 10/3/19 @ 3:29 PM
181kj
84rpm
38%
16mph
30 min Pop Ride
Ally Love
Friday 10/4/19 @ 11:28 PM
βœ…
261kj
80rpm
46%
19mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 91 kj
Sunday 10/24/21
87 kj
Tuesday 7/28/20
15 min Classic Rock Ride
Denis Morton
26 kj
Tuesday 2/4/20
βœ… 94 kj
Saturday 2/20/21
20 min WHM Celebration Ride
Denis Morton
βœ… 159 kj
Sunday 4/12/20
127 kj
Saturday 3/7/20
20 min 80s Ride
Jenn Sherman
βœ… 222 kj
Sunday 3/7/21
114 kj
Saturday 12/19/20
30 min 80s Ride
Denis Morton
βœ… 263 kj
Sunday 2/14/21
255 kj
Tuesday 10/20/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 219 kj
Sunday 12/27/20
180 kj
Tuesday 8/18/20
30 min Pitbull Ride
Ally Love
βœ… 323 kj
Tuesday 8/25/20
244 kj
Saturday 12/5/20
20 min Low Impact Ride
Denis Morton
βœ… 153 kj
Saturday 9/5/20
106 kj
Saturday 3/7/20
10 min Climb Ride
Jenn Sherman
βœ… 105 kj
Tuesday 5/21/19
83 kj
Tuesday 8/25/20
30 min Pop Ride
Ally Love
181 kj
Thursday 10/3/19
βœ… 261 kj
Friday 10/4/19