Shake and Bake
Workouts
Monday 10/18/21 @ 10:3 AM
✅
453kj
84rpm
55%
23mph
Wednesday 8/2/23 @ 9:3 AM
201kj
78rpm
41%
17mph
Tuesday 4/4/23 @ 10:32 AM
✅
71kj
79rpm
42%
17mph
Friday 4/14/23 @ 9:16 AM
63kj
81rpm
39%
16mph
Sunday 2/5/23 @ 12:18 PM
80kj
79rpm
43%
18mph
Thursday 1/19/23 @ 10:37 AM
✅
80kj
79rpm
44%
18mph
Tuesday 1/17/23 @ 11:40 AM
✅
106kj
93rpm
43%
20mph
Wednesday 1/11/23 @ 10:46 AM
55kj
92rpm
33%
16mph
Friday 9/30/22 @ 10:4 AM
✅
607kj
82rpm
53%
22mph
Saturday 11/5/22 @ 5:2 PM
339kj
77rpm
44%
18mph
Friday 11/29/19 @ 10:56 AM
✅
791kj
74rpm
65%
25mph
Thursday 11/26/20 @ 4:23 PM
289kj
75rpm
43%
17mph
Sunday 3/29/20 @ 11:0 AM
✅
488kj
79rpm
59%
24mph
Tuesday 6/2/20 @ 9:21 AM
175kj
84rpm
37%
16mph
Thursday 2/1/18 @ 10:57 AM
✅
651kj
88rpm
52%
23mph
Tuesday 10/23/18 @ 9:15 AM
351kj
89rpm
39%
18mph
Wednesday 9/26/18 @ 9:56 AM
✅
718kj
83rpm
56%
24mph
Wednesday 9/26/18 @ 9:21 AM
350kj
86rpm
41%
18mph
Friday 9/7/18 @ 9:57 AM
✅
760kj
81rpm
58%
24mph
Sunday 9/9/18 @ 3:38 PM
369kj
89rpm
40%
18mph
Workouts
201
kj
Wednesday 8/2/23
80
kj
Sunday 2/5/23
339
kj
Saturday 11/5/22
175
kj
Tuesday 6/2/20
350
kj
Wednesday 9/26/18