Shake and Bake
Workouts
Wednesday 3/9/22 @ 11:6 AM
✅
395kj
77rpm
55%
22mph
Thursday 3/10/22 @ 11:25 AM
312kj
81rpm
49%
20mph
Friday 6/18/21 @ 10:19 AM
✅
414kj
85rpm
52%
22mph
Friday 6/18/21 @ 2:26 PM
306kj
82rpm
47%
20mph
Thursday 6/10/21 @ 10:16 AM
✅
436kj
78rpm
57%
23mph
Monday 6/7/21 @ 3:26 PM
339kj
80rpm
50%
21mph
Friday 5/22/20 @ 10:0 AM
✅
917kj
77rpm
67%
26mph
Saturday 6/20/20 @ 1:0 PM
533kj
79rpm
52%
21mph
Saturday 2/1/20 @ 12:18 PM
✅
431kj
85rpm
53%
23mph
Friday 1/31/20 @ 10:35 PM
312kj
85rpm
47%
20mph
Thursday 1/9/20 @ 11:47 AM
143kj
90rpm
43%
19mph
Wednesday 1/8/20 @ 11:16 PM
✅
167kj
82rpm
49%
21mph
Friday 11/29/19 @ 10:56 AM
✅
791kj
74rpm
65%
25mph
Thursday 11/28/19 @ 3:56 PM
438kj
83rpm
46%
20mph
Saturday 11/16/19 @ 11:31 AM
✅
1103kj
63rpm
75%
25mph
Monday 11/11/19 @ 4:44 PM
630kj
78rpm
50%
20mph
Wednesday 11/28/18 @ 10:55 AM
✅
831kj
69rpm
69%
25mph
Sunday 12/9/18 @ 5:10 PM
389kj
72rpm
49%
18mph
Friday 11/9/18 @ 10:56 AM
✅
772kj
76rpm
62%
24mph
Sunday 11/18/18 @ 7:34 PM
393kj
78rpm
46%
19mph