Shake and Bake
Workouts
Wednesday 5/10/23 @ 8:33 PM
226kj
78rpm
43%
18mph
Monday 3/20/23 @ 12:38 AM
✅
388kj
75rpm
55%
22mph
Sunday 1/3/21 @ 1:0 PM
120kj
80rpm
44%
18mph
Wednesday 3/29/23 @ 12:41 PM
✅
169kj
77rpm
50%
20mph
Sunday 3/28/21 @ 11:13 AM
238kj
85rpm
42%
18mph
Saturday 3/27/21 @ 3:48 PM
✅
432kj
84rpm
53%
23mph
Tuesday 2/23/21 @ 12:26 AM
256kj
83rpm
44%
19mph
Wednesday 3/10/21 @ 1:36 AM
✅
383kj
83rpm
51%
22mph
Wednesday 2/17/21 @ 10:12 PM
238kj
85rpm
41%
18mph
Saturday 3/6/21 @ 6:22 PM
✅
372kj
88rpm
48%
21mph
Sunday 3/8/20 @ 2:11 PM
250kj
86rpm
42%
18mph
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
Saturday 12/21/19 @ 12:15 PM
358kj
84rpm
43%
18mph
Tuesday 12/17/19 @ 12:12 PM
✅
515kj
82rpm
50%
21mph
Saturday 8/24/19 @ 11:11 AM
223kj
83rpm
41%
17mph
Saturday 8/17/19 @ 3:20 PM
✅
395kj
83rpm
52%
22mph
Friday 6/28/19 @ 9:15 PM
212kj
80rpm
42%
17mph
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
Thursday 5/30/19 @ 8:11 PM
114kj
84rpm
41%
18mph
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
Workouts
238
kj
Wednesday 2/17/21
250
kj
Sunday 3/8/20
358
kj
Saturday 12/21/19