Shake and Bake

Workouts

Thursday 1/27/22 @ 2:9 PM
140kj
86rpm
52%
23mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/25/22 @ 2:43 AM
0kj
49rpm
29%
8mph
Thursday 2/3/22 @ 1:44 PM
155kj
78rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Wednesday 8/18/21 @ 2:47 AM
34kj
53rpm
31%
9mph
Friday 1/29/21 @ 1:37 PM
73kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/16/21 @ 11:37 PM
37kj
77rpm
32%
13mph
Wednesday 3/31/21 @ 11:28 AM
83kj
81rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 4:58 PM
46kj
71rpm
37%
14mph
Tuesday 3/9/21 @ 12:27 PM
301kj
69rpm
52%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 12:45 AM
133kj
59rpm
42%
14mph
Saturday 12/12/20 @ 2:29 PM
214kj
84rpm
48%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 7:29 PM
146kj
69rpm
47%
17mph
Wednesday 11/4/20 @ 1:24 PM
67kj
90rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 7:39 PM
43kj
73rpm
35%
14mph
Saturday 5/16/20 @ 4:57 PM
332kj
78rpm
52%
21mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/17/20 @ 1:17 AM
142kj
68rpm
40%
15mph
Wednesday 4/29/20 @ 10:10 PM
236kj
77rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 2:45 AM
139kj
62rpm
43%
14mph
Friday 1/24/20 @ 11:13 AM
132kj
80rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/25/20 @ 9:9 PM
96kj
69rpm
40%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
140 kj
Thursday 1/27/22
0 kj
Thursday 8/25/22
20 min Savannah Ride
Adrian Williams
155 kj
Thursday 2/3/22
34 kj
Wednesday 8/18/21
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Friday 1/29/21
37 kj
Monday 8/16/21
10 min Low Impact Ride
Emma Lovewell
83 kj
Wednesday 3/31/21
46 kj
Monday 12/7/20
30 min Megan Thee Stallion Ride
Kendall Toole
301 kj
Tuesday 3/9/21
133 kj
Sunday 3/7/21
20 min Afrobeats Ride
Tunde Oyeneyin
214 kj
Saturday 12/12/20
146 kj
Sunday 12/20/20
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Wednesday 11/4/20
43 kj
Tuesday 11/3/20
30 min The Last Dance Ride
Alex Toussaint
332 kj
Saturday 5/16/20
142 kj
Friday 7/17/20
30 min Hip Hop Ride
Alex Toussaint
236 kj
Wednesday 4/29/20
139 kj
Monday 1/13/20
20 min Hip Hop Ride
Robin Arzón
132 kj
Friday 1/24/20
96 kj
Saturday 1/25/20