Shake and Bake

Workouts

Thursday 2/3/22 @ 1:44 PM
155kj
78rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Monday 6/7/21 @ 10:22 AM
121kj
69rpm
44%
16mph
Thursday 7/1/21 @ 11:30 AM
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 10:48 AM
53kj
75rpm
39%
15mph
Wednesday 2/17/21 @ 12:57 PM
106kj
75rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:42 AM
59kj
57rpm
51%
16mph
Wednesday 3/17/21 @ 11:25 PM
393kj
83rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
184kj
62rpm
47%
16mph
Friday 1/29/21 @ 1:37 PM
73kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:48 AM
51kj
67rpm
42%
15mph
Sunday 5/3/20 @ 4:4 PM
249kj
77rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 10:3 AM
149kj
62rpm
44%
15mph
Tuesday 4/28/20 @ 4:49 PM
278kj
75rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 10:52 AM
153kj
58rpm
46%
15mph
Tuesday 3/10/20 @ 9:59 AM
145kj
71rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 4/26/20 @ 3:39 PM
121kj
45rpm
59%
16mph
Sunday 7/21/19 @ 11:40 AM
194kj
77rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/6/19 @ 2:15 PM
146kj
69rpm
41%
15mph
Wednesday 8/28/19 @ 11:50 AM
207kj
77rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 12:56 PM
156kj
66rpm
42%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
155 kj
Thursday 2/3/22
121 kj
Monday 6/7/21
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Thursday 7/1/21
53 kj
Tuesday 6/29/21
10 min Climb Ride
Tunde Oyeneyin
106 kj
Wednesday 2/17/21
59 kj
Thursday 5/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
393 kj
Wednesday 3/17/21
184 kj
Wednesday 3/17/21
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Friday 1/29/21
51 kj
Tuesday 1/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
249 kj
Sunday 5/3/20
149 kj
Thursday 3/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
278 kj
Tuesday 4/28/20
153 kj
Friday 3/20/20
20 min HIIT Ride
Robin Arzón
145 kj
Tuesday 3/10/20
121 kj
Sunday 4/26/20
30 min Hip Hop Ride
Alex Toussaint
194 kj
Sunday 7/21/19
146 kj
Sunday 10/6/19
30 min Hip Hop Ride
Robin Arzón
207 kj
Wednesday 8/28/19
156 kj
Sunday 5/5/19