Shake and Bake

Workouts

Monday 6/26/23 @ 12:55 PM
326kj
82rpm
48%
20mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 3/3/23 @ 3:54 AM
134kj
76rpm
36%
14mph
Thursday 6/6/19 @ 3:36 PM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 8:18 PM
125kj
75rpm
34%
14mph
Monday 11/7/22 @ 1:59 PM
190kj
79rpm
47%
19mph
20 min R&B Ride
Kendall Toole
Saturday 12/10/22 @ 2:49 PM
84kj
65rpm
38%
13mph
Wednesday 11/17/21 @ 1:22 PM
73kj
79rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/9/22 @ 2:26 PM
30kj
54rpm
38%
12mph
Saturday 1/15/22 @ 3:26 PM
104kj
68rpm
55%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/13/22 @ 2:18 PM
37kj
55rpm
42%
13mph
Monday 3/29/21 @ 11:26 PM
350kj
71rpm
55%
21mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 4/6/21 @ 1:40 PM
151kj
65rpm
42%
14mph
Monday 1/25/21 @ 1:9 PM
325kj
79rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 5:36 PM
183kj
68rpm
44%
16mph
Tuesday 10/6/20 @ 10:41 AM
187kj
83rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:26 PM
123kj
72rpm
43%
16mph
Thursday 9/19/19 @ 11:10 AM
191kj
77rpm
40%
16mph
30 min Hip Hop Ride
Hannah Corbin
Saturday 9/19/20 @ 8:12 PM
151kj
73rpm
38%
15mph
Thursday 5/28/20 @ 4:30 PM
301kj
74rpm
50%
19mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Sunday 5/31/20 @ 5:19 AM
289kj
0rpm
0%
0mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
326 kj
Monday 6/26/23
134 kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 6/6/19
125 kj
Thursday 4/20/23
20 min R&B Ride
Kendall Toole
190 kj
Monday 11/7/22
84 kj
Saturday 12/10/22
10 min Low Impact Ride
Hannah Frankson
73 kj
Wednesday 11/17/21
30 kj
Wednesday 2/9/22
10 min Climb Ride
Tunde Oyeneyin
104 kj
Saturday 1/15/22
37 kj
Thursday 1/13/22
30 min WHM Celebration Ride
Alex Toussaint
350 kj
Monday 3/29/21
151 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Kendall Toole
325 kj
Monday 1/25/21
183 kj
Tuesday 1/26/21
20 min Hip Hop Ride
Alex Toussaint
187 kj
Tuesday 10/6/20
123 kj
Monday 10/5/20
30 min Hip Hop Ride
Hannah Corbin
191 kj
Thursday 9/19/19
151 kj
Saturday 9/19/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
301 kj
Thursday 5/28/20
289 kj
Sunday 5/31/20