Shake and Bake
Workouts
Saturday 7/4/20 @ 11:18 PM
✅
472kj
79rpm
49%
20mph
Friday 3/3/23 @ 7:7 PM
250kj
84rpm
35%
15mph
Saturday 12/31/22 @ 10:14 PM
✅
179kj
84rpm
37%
16mph
Tuesday 1/10/23 @ 9:14 PM
170kj
82rpm
37%
16mph
Thursday 7/15/21 @ 2:11 AM
✅
353kj
77rpm
44%
18mph
Saturday 7/17/21 @ 2:28 PM
254kj
82rpm
37%
16mph
Wednesday 11/27/19 @ 12:42 AM
✅
479kj
86rpm
46%
20mph
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Sunday 11/17/19 @ 7:0 PM
✅
489kj
84rpm
48%
21mph
Tuesday 8/25/20 @ 10:4 PM
276kj
77rpm
40%
16mph
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
Thursday 4/2/20 @ 8:34 PM
279kj
81rpm
38%
16mph
Sunday 3/29/20 @ 10:43 PM
✅
634kj
82rpm
48%
20mph
Monday 3/30/20 @ 9:0 PM
367kj
78rpm
40%
16mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
Sunday 7/30/17 @ 2:52 PM
307kj
85rpm
39%
17mph
Tuesday 1/29/19 @ 11:52 PM
✅
298kj
85rpm
45%
20mph
Saturday 2/2/19 @ 2:55 PM
199kj
85rpm
38%
17mph
Workouts
250
kj
Friday 3/3/23
170
kj
Tuesday 1/10/23
254
kj
Saturday 7/17/21
367
kj
Monday 3/30/20