Shake and Bake

Workouts

Monday 6/22/20 @ 10:10 PM
✅
190kj
88rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Friday 4/29/22 @ 12:38 PM
142kj
80rpm
41%
17mph
Tuesday 12/28/21 @ 12:25 PM
✅
310kj
84rpm
46%
20mph
30 min 80s Ride
Denis Morton
Saturday 1/22/22 @ 8:8 PM
252kj
85rpm
42%
18mph
Sunday 5/30/21 @ 5:15 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 1:45 PM
✅
58kj
84rpm
37%
16mph
Thursday 4/30/20 @ 12:4 PM
✅
376kj
88rpm
49%
22mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 11:37 AM
228kj
84rpm
41%
18mph
Wednesday 1/1/20 @ 10:39 PM
✅
535kj
82rpm
51%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 1:10 PM
240kj
77rpm
42%
17mph
Thursday 5/2/19 @ 11:52 AM
✅
538kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/27/18 @ 11:46 AM
486kj
90rpm
44%
20mph
Monday 4/8/19 @ 10:8 AM
502kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 9:50 AM
✅
513kj
85rpm
48%
21mph
Wednesday 4/3/19 @ 10:3 AM
✅
554kj
96rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 1:25 PM
136kj
95rpm
35%
17mph
Thursday 1/4/18 @ 11:54 AM
403kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/1/18 @ 12:0 PM
✅
498kj
89rpm
46%
21mph
Monday 1/22/18 @ 11:0 AM
380kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/22/18 @ 10:54 AM
✅
470kj
84rpm
47%
20mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 190 kj
Monday 6/22/20
142 kj
Friday 4/29/22
30 min 80s Ride
Denis Morton
✅ 310 kj
Tuesday 12/28/21
252 kj
Saturday 1/22/22
10 min Low Impact Ride
Denis Morton
50 kj
Sunday 5/30/21
✅ 58 kj
Thursday 12/23/21
30 min Rock Ride
Denis Morton
✅ 376 kj
Thursday 4/30/20
228 kj
Wednesday 4/22/20
45 min Rock Ride
Jenn Sherman
✅ 535 kj
Wednesday 1/1/20
240 kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Thursday 5/2/19
486 kj
Thursday 9/27/18
45 min Power Zone Ride
Matt Wilpers
502 kj
Monday 4/8/19
✅ 513 kj
Thursday 8/9/18
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 4/3/19
136 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Thursday 1/4/18
✅ 498 kj
Wednesday 8/1/18
45 min Intervals & Arms Ride
Denis Morton
380 kj
Monday 1/22/18
✅ 470 kj
Monday 1/22/18