Shake and Bake

Workouts

Sunday 9/4/22 @ 8:29 PM
✅
136kj
94rpm
41%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 1:28 AM
71kj
85rpm
33%
14mph
Sunday 2/9/20 @ 9:12 PM
✅
552kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 2:58 PM
232kj
74rpm
37%
15mph
Saturday 4/30/22 @ 10:11 AM
✅
492kj
82rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 12:22 AM
240kj
76rpm
38%
15mph
Wednesday 4/13/22 @ 11:26 AM
✅
478kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 12:28 AM
256kj
76rpm
38%
15mph
Sunday 10/4/20 @ 1:27 PM
✅
506kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 11:32 PM
361kj
73rpm
40%
16mph
Friday 6/5/20 @ 9:28 PM
✅
354kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 9:20 PM
147kj
69rpm
39%
15mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph
Wednesday 8/12/20 @ 10:1 PM
✅
356kj
88rpm
48%
21mph
30 min 70s Rock Ride
Jenn Sherman
Tuesday 8/18/20 @ 1:57 AM
187kj
74rpm
42%
16mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 136 kj
Sunday 9/4/22
71 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Sunday 2/9/20
232 kj
Tuesday 7/26/22
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Saturday 4/30/22
240 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Wednesday 4/13/22
256 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Sunday 10/4/20
361 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 354 kj
Friday 6/5/20
147 kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 515 kj
Monday 7/8/19
236 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 11/16/19
247 kj
Wednesday 7/29/20
30 min 70s Rock Ride
Jenn Sherman
✅ 356 kj
Wednesday 8/12/20
187 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Tuesday 7/14/20
225 kj
Wednesday 7/15/20