Shake and Bake

Workouts

Thursday 3/31/22 @ 10:50 PM
480kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/22/22 @ 8:35 PM
✅
581kj
81rpm
52%
22mph
Tuesday 8/1/23 @ 10:38 AM
490kj
81rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 7:6 PM
✅
525kj
78rpm
51%
21mph
Sunday 11/29/20 @ 10:2 PM
621kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 4:42 PM
✅
802kj
79rpm
54%
22mph
Tuesday 3/22/22 @ 10:40 AM
471kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 3:49 PM
✅
547kj
70rpm
47%
18mph
Sunday 5/17/20 @ 6:10 PM
334kj
91rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/8/21 @ 11:34 PM
✅
371kj
85rpm
50%
21mph
Friday 1/1/21 @ 4:39 PM
159kj
85rpm
46%
20mph
15 min HIIT Ride
Denis Morton
Sunday 2/14/21 @ 6:19 PM
✅
201kj
87rpm
50%
22mph
Friday 4/5/19 @ 10:41 AM
499kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 1:1 PM
✅
591kj
81rpm
53%
22mph
Thursday 6/25/20 @ 10:10 AM
986kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:23 PM
✅
1243kj
79rpm
55%
23mph
Sunday 9/22/19 @ 1:33 PM
712kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:42 PM
✅
745kj
86rpm
49%
22mph
Monday 10/29/18 @ 10:28 PM
✅
396kj
90rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Friday 3/1/19 @ 8:54 PM
366kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
480 kj
Thursday 3/31/22
✅ 581 kj
Tuesday 2/22/22
45 min Power Zone Endurance Classic Rock
Denis Morton
490 kj
Tuesday 8/1/23
✅ 525 kj
Wednesday 12/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Sunday 11/29/20
✅ 802 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 3/22/22
✅ 547 kj
Sunday 3/20/22
30 min Pro Cyclist Ride
Christian Vande Velde
334 kj
Sunday 5/17/20
✅ 371 kj
Monday 3/8/21
15 min HIIT Ride
Denis Morton
159 kj
Friday 1/1/21
✅ 201 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
499 kj
Friday 4/5/19
✅ 591 kj
Thursday 10/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
986 kj
Thursday 6/25/20
✅ 1243 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Sunday 9/22/19
✅ 745 kj
Saturday 6/22/19
30 min Power Zone Ride
Denis Morton
✅ 396 kj
Monday 10/29/18
366 kj
Friday 3/1/19