Shake and Bake
Workouts
Tuesday 8/1/23 @ 10:38 AM
✅
490kj
81rpm
48%
21mph
Tuesday 8/15/23 @ 1:57 PM
321kj
81rpm
41%
17mph
Thursday 9/23/21 @ 11:14 AM
✅
286kj
91rpm
43%
19mph
Wednesday 9/29/21 @ 10:7 PM
239kj
87rpm
40%
18mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Saturday 2/27/21 @ 2:17 PM
236kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Saturday 3/6/21 @ 8:24 PM
224kj
83rpm
41%
18mph
Monday 10/7/19 @ 10:52 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 8:0 PM
✅
166kj
81rpm
37%
16mph
Sunday 12/23/18 @ 2:3 PM
✅
453kj
86rpm
47%
20mph
Sunday 12/23/18 @ 1:54 PM
393kj
83rpm
44%
19mph
Monday 8/27/18 @ 10:48 PM
✅
136kj
73rpm
59%
22mph
Tuesday 6/5/18 @ 8:35 PM
58kj
65rpm
44%
16mph
Tuesday 7/3/18 @ 2:19 PM
✅
372kj
82rpm
52%
22mph
Sunday 6/10/18 @ 7:2 PM
173kj
68rpm
43%
16mph
Tuesday 6/12/18 @ 10:43 AM
✅
375kj
85rpm
50%
22mph
Tuesday 6/12/18 @ 9:20 PM
183kj
75rpm
41%
16mph
Saturday 4/28/18 @ 9:56 PM
✅
521kj
74rpm
54%
21mph
Saturday 5/12/18 @ 2:15 PM
311kj
70rpm
45%
17mph
Workouts
321
kj
Tuesday 8/15/23
239
kj
Wednesday 9/29/21
236
kj
Saturday 2/27/21
224
kj
Saturday 3/6/21