Shake and Bake
Workouts
Sunday 1/30/22 @ 4:56 PM
✅
355kj
84rpm
50%
21mph
Tuesday 2/1/22 @ 8:29 PM
242kj
87rpm
41%
18mph
Friday 1/21/22 @ 12:31 PM
✅
529kj
81rpm
51%
21mph
Sunday 10/3/21 @ 1:16 PM
276kj
71rpm
42%
16mph
Tuesday 11/23/21 @ 1:42 PM
✅
379kj
84rpm
51%
22mph
Monday 11/22/21 @ 1:13 PM
256kj
57rpm
54%
16mph
Sunday 6/20/21 @ 11:57 AM
293kj
79rpm
48%
20mph
Sunday 6/20/21 @ 11:59 AM
✅
311kj
78rpm
49%
20mph
Sunday 12/20/20 @ 2:29 PM
570kj
79rpm
47%
19mph
Sunday 3/7/21 @ 1:34 PM
✅
651kj
76rpm
52%
21mph
Sunday 11/22/20 @ 9:49 PM
✅
324kj
91rpm
45%
20mph
Wednesday 11/18/20 @ 2:19 PM
254kj
82rpm
44%
19mph
Monday 5/18/20 @ 10:23 PM
✅
366kj
91rpm
48%
21mph
Monday 5/18/20 @ 12:6 PM
337kj
82rpm
49%
21mph
Thursday 4/23/20 @ 10:39 AM
308kj
87rpm
45%
20mph
Friday 3/23/18 @ 9:0 AM
✅
351kj
66rpm
59%
21mph
Saturday 12/7/19 @ 10:40 PM
✅
385kj
80rpm
53%
22mph
Saturday 12/7/19 @ 4:58 PM
314kj
78rpm
50%
20mph
Tuesday 1/8/19 @ 11:18 AM
280kj
83rpm
53%
23mph
Wednesday 6/13/18 @ 10:11 AM
✅
302kj
84rpm
54%
23mph
Workouts
256
kj
Monday 11/22/21
570
kj
Sunday 12/20/20
254
kj
Wednesday 11/18/20
337
kj
Monday 5/18/20
308
kj
Thursday 4/23/20